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I am doing mostly plant based protein shakes and vegetables for Passover. It's a small sacrifice compared to the significance of the feast.

You are not going to accomplish much of anything on 1200 calories. What is your goal? Weight loss or muscle building?

Dexa scan is the most reliable but it costs about 100.00. Shows exact ratios of fat and lean muscle. A lot of bodybuilders i know will only do a scan.

I find it useful and have experienced gains from it....but I also feel a little bloated when I take it.

I agree. I use Asics wrestling shoes and they are perfect for lifting.

That is so hilaroious that they don't like fit people yet they are called planet fitness. That's an oxymoron! They should be called planet fatass. Lol.

Your butt looks higher so I would say that the deadlifts are helping. Keep it up!

Me too....only use plant based protein. I use Raw Protein by Garden of Life.

You will do great Kim. Can't wait to see the pictures!

I personally think food companies are putting chemicals into their food to make it addictive and you will buy more. Since I started eating whole foods, I don't have the obcessive thoughts that I used...

"What girl do you know has a burning desire to spend 45 minutes pumping up her traps, lats and guns? None I know."

Obviously he doesn't know that many people. I do exactly what he says "no woman...

Very nice work!!!

Done.

That looks a little freaky!!!!

I have been having acne too. I just started eating Greek yogurt.....wonder if that's doing it?

Hopefully that's 16 grams of protein per meal! Even then, that's low.

I love that! See quite a few of those in the gym.

Why is this post in the female bodybuilding section?

Got to love newbie gains!!!! I am jealous.

I installed a pull up bar in the closet a couple of months ago and every time I go in there I do a pull-up. I can do 3 now. :)