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Thanks, I like your style btw! 8D

Most likely yes you did gain weight, but dont worry because alot of that is water! just get back on track and remember that only you do can change your body, but you have to atleast try! To get rid...

so your saying i shouldnt worry about them at this initial stage?

thanks for the replies everyone

Thank you

Alright thanks, wish me luck.

I have read countless weight loss books, all of which have been from credible sources and doctors and they all seem to implement LOW CARB and/or COMPLEX CARB diets in their fat-loss plan. And...

I have read countless weight loss books, all of which have been from credible sources and doctors and they all seem to implement LOW CARB and/or COMPLEX CARB diets in their fat-loss plan. And...

Thanks for the tips you said not to eat simple carbs before bed. What if im doing strength training at 8:30pm and eat like 100grams of simple carbs right after. wouldnt that be okay since the carbs...

Thanks for the tips you said not to eat simple carbs before bed. What if im doing strength training at 8:30pm and eat like 100grams of simple carbs right after. wouldnt that be okay since the carbs...

well can you refer me to a thread or sticky for a good full body workout or how does this sound..

Day 1: Chest, Triceps, Front Delts, and Medial Delts

Bench Press 3x6-12
Incline Bench Press...

more advice please

I get the basics...

a. 1 gram of protein/lbm
b. calorie deficit of 500-1000 from maintenance calories
c. weights 3x/week

Have been doing circuit training for 5 months. Now i know that it...

I get the basics...

a. 1 gram of protein/lbm
b. calorie deficit of 500-1000 from maintenance calories
c. weights 3x/week

Have been doing circuit training for 5 months. Now i know that it...

Bumping it up.

I get the basics...

a. 1 gram of protein/lbm
b. calorie deficit of 500-1000 from maintenance calories
c. weights 3x/week

Have been doing circuit training for 5 months. Now i know that...

hey i want to cut and i will be training 3 days a week on the weights, i dont have the money to purchase any liquid carbs so instead right after the workout, can i have atleast 140 (my lean body...

1. Is a calorie really a calorie?- Eating 200grams of carbs right before going to bed VS. right after an intense weight workout. Will is have the same effect if enough protein is eaten?

2. If...

1. Is a calorie really a calorie?- Eating 200grams of carbs right before going to bed VS. right after an intense weight workout. Will is have the same effect if enough protein is eaten?

2. If...

1. Is a calorie really a calorie?- Eating 200grams of carbs right before going to bed VS. right after an intense weight workout. Will is have the same effect if enough protein is eaten?

2. If...