Search:

Yeah man, If it's on the internet it must be true.

bump

Haha i have been considering cutting down on my lifting in order ot have energy for sparring and whatnot. I will probably go down to 2-3x a week, don't want to end up overtraining

Practice 5 days a week, and alright thanks i'll check out greyskull

I need a program or group of workouts ( i can put them together myself if you just throw them out there) that has a direct focus on strength and flexiblity.

I train for Muay Thai/JKD/BJJ and would...

Orange Triad
Orange Oximega
Applied Neutriceuticals Drive
Musclepharm ZMA Max

link? The one you provided seems to bolster the latter part of your statement

Similar to what other posters have said it sounds like you are expecting too much out of creatine. Maybe you should try a new diet/workout routine

What's wrong with the new ultima? I was planning on ordering it tomorrow morning :(

Hmm i may go with that, considering it is cheaper.

I'll just stick with Amino1 and ZMA Max, thanks

how was your run with ZMA?

Well technically none of them are essentials. They are just supplemental to your diet and workout regimen.
But Probably Creatine/Protein/Multi/Fish-Oil

Pretty much this

that reminds me i need some focus xt :) think i'll go caffeine free

Alright, any fringe benefits to the bulletproof supp?

So bulletproof would be a compromise between ZMA max and Amino1 if i understand you correctly? The tagline for both products(ZMA Max & Bulletproof) both pertain to sleeping

Just trying to help with my sleep cycles, waking up refreshed, and helping with recovery. running 15 miles a week + 10 hours of martial arts wears a guy out. I researched the main ingredients of each...

Is there any particular difference between the two?
Both seem to assist in Sleep cycles


MusclePharm ZMA Max
http://www.bodybuilding.com/store/musclepharm/zma-max.html...

alright i got you, appreciate the advice