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agreed. When I meet with my general practicioner, my hormones and bone density will be tested.

Thanks again everyone for all the info. I appreciate it.

wow..

thanks so much ladies for all the different opinions and insight on this topic. I didnt know that by asking, it would spark such a debate. I am very happy and appreciative that so many of...

I figured that some ladies here might have also experienced such a situation (unfortunately), which is why I wanted to reach out and ask for any advice/insight.

I appreciate your sentiments. I...

Hello Ladies.. I actually posted this in the supplement forum, but thought maybe it would work here too...

I haven't posted in awhile, however, to give you a background, I have been working out...

Hello Ladies..

I haven't posted in awhile, however, to give you a background, I have been working out for 10+ years. I have low body fat, train four days a week which includes weight training and...

this is what I do as well. keeps my metabolism going all day.
However, weight loss is pretty much all about calories in v. calories out.

^^^this. I was using double chocolate, but just tried their limited edition Sugar Cookie flavor. VERY YUMMY!

I was using Syntrax Nectar in the past, also a good choice.

yeah! good luck...I LOVE IT!!!

ha! I JUST posted on your other thread...and suggested that as a method!

LOVE IT!!!!!

okay...recently I rec'd the BEST skin care advice while on these boards by a fellow poster. I was skeptic at first, however, figured I would give it a shot because my skin is prone to break out and...

so funny you should ask. Keto in general has been a challenge in that department for me, so I'm not the best one to ask. I load up on veggies, fiber supps and recently got some GREAT advice by adding...

the problem with me when it comes to PB is there is NO HAPPY marriage between PB and jelly. I heart PB and once I start, I cant stop!!

I agree!!!

hey...
I recently started an EC stack about two-three weeks ago. It is my first time ever. I haven't notice anything yet in regards to the scale, but have tremendous energy and my hunger has...

Anyone still doing this?

I had a dirty carbup on Halloween...(go figure!! damn those beverages and goodies!!) So, figured to kick start things up, I would do another egg fast Monday-Wednesday.
...

ditto. I used to add them to my salad daily. It broke my heart when I found out that it was a bad idea. :(

thanks!! muchos gracias!

LOVE IT!! Do you mind sharing the recipe for this, or is it something you purchase?!

the whole ketosix topic gets a little old. I feel like every day someone is either freakin out that the results were either dark purple or there wasn't a reading. Can't quite figure out why ppl get...

are you fo' real?!



LOL! good suggestion!