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    Monday 22.06.2009 Dips 50kg x 1 x 6 45kg x...

    Monday 22.06.2009

    Dips
    50kg x 1 x 6
    45kg x 6/6/6/5/5
    30kg x 1 x 8
    BB Row (Underhand)
    90kg x 1 x 4
    70kg x 5/5/5/5/5
    50kg x 1 x 12
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    The 405 lift (June, last image) is much better....

    The 405 lift (June, last image) is much better. Getting back to where you were. Bar position seems spot on too.
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    Congrats on the 260 bench, that's a mad...

    Congrats on the 260 bench, that's a mad acheivment, well done Joe!
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    Depth is awesome in the first one. I think the...

    Depth is awesome in the first one. I think the latter aren't so great and the bar is probably too far forward in the last.

    Your squat at the meet you did with AZ was great but, depth was certainly...
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    Been busy of late and haven't really been on...

    Been busy of late and haven't really been on here, but I just caught this.

    Definitely bigger shoulders and probably slightly bigger lats.

    Weird thing is to me, the earlier pic looks better.
    ...
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    Hope the exams are going well man. I know what...

    Hope the exams are going well man.

    I know what you mean. Eating so much is pretty unneccessary and in my opinion, Rip should keep his trap shut when it comes to nutrition.

    If I were you, and...
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    Lol!

    Lol!
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    Man he got crunched! That was a sick hit! ...

    Man he got crunched! That was a sick hit!

    Would've cut me in half, far out, poor bastard.

    Yeh I'm keen to see the program lay out too.
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    Crazy... http://i40.tinypic.com/1rp8ip.jpg

    Crazy...
    http://i40.tinypic.com/1rp8ip.jpg
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    But that isn't the suggestion. A change of...

    But that isn't the suggestion.

    A change of routine to something like 5/3/1 or a WS split, just something that offers a little more variety. You will still be doing the main lifts, a little less...
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    I almost mentioned that before. But I couldn't be...

    I almost mentioned that before. But I couldn't be real sure as to how high the bar is from the video. His back is massive and it's certainly not on his traps, just around his rear delts I think. Yet...
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    Hey Charles, I just noticed this! My names Mark...

    Hey Charles, I just noticed this! My names Mark btw.

    I give up on the bodyfat estimates, just going to go by the mirror!

    Thanks for that article. I've been doing birddogs, fire hydrants and...
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    I haven't been posting in here of late as I'm...

    I haven't been posting in here of late as I'm mostly just doing rehab work and UD2 with some very uninspiring training.

    Been looking at videos for some inspiration to remind me of why I love...
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    Hey Krunchy, congrats for the job! Like Fitto...

    Hey Krunchy, congrats for the job! Like Fitto said, a good job in these times is very fortunate. Things seem to be looking up for you too, moving in with a mate or two will be great.

    Hope training...
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    Man, I thought Poundstone was a fair bit bigger...

    Man, I thought Poundstone was a fair bit bigger than Pudzianowski. Looks like Mariusz is a little bigger than Derek but. Those guys are unbelievable! I can't wait for WSM. A friend I've made through...
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    Yeh I know. Sort of, been making progress with my...

    Yeh I know. Sort of, been making progress with my hips and my leg length discrepancy. Gaining a bit more flexibility in the hips and hamstrings. Pain is all but gone except for when I do dumb **** at...
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    Lol! Work's been a pain in the ass. I've put...

    Lol!

    Work's been a pain in the ass. I've put my strength focus on hold at the moment with the back injury and everything. Been going to chiro and a kinesiologist 3 times a week and focusing on...
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    Yeh this spun me out when I read Lyle McDonald's...

    Yeh this spun me out when I read Lyle McDonald's stuff.

    Fruits not being ideal for carb ups. I've always ate a lot of fruit for the nutrient content and thought bananas in particular were great...
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    I've always thought like this. Vitamin &...

    I've always thought like this.

    Vitamin & mineral intake are probably more important than the macros. Or atleast, they're completely overlooked.

    And Mark, mad pressing man. That's some crazy...
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    Your first rep looks solid on your squat. On...

    Your first rep looks solid on your squat. On subsequent reps, it seems you reach some point, just out of the hole, where your hip drive is still effective but your torso is unable to keep up. Almost...
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