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Sexton Hardcastle (wtf?) VS. The Fat Chick Thriller - Mae Young on a pole Match.

Rick Rude VS. Lex Luger

pathetic

yep the ectomorph/mesomorph thing sounds good. Maybe in the workout section.

thanks for coming through with the delt workout.

Another idea for wotw, maybe the best body-sculpting workout for...

Headbanger Mash VS. George The Aminal Steele and Eugene - Handicapped match, literally

The Bushwackers VS. The Headshrinkers - Tombstone match.

What is the best delt workout?

Call 1900 LOOTER

http://i8.photobucket.com/albums/a42/drewey_06/ronniethelooter.jpg

Your right with the grip.

As for the peak, the action of supinating the wrists helps with this. I have never had a peak, but am gettin one since i've been doing alt. dumbell curls.

I reckon...

There are two things you can do. First are incline dumbell presses and incline flyes to fill your upper chest out more.

On your chest routine, make sure you include 3 sets of either incline...

You got very similar to stats to me. On a bulk, I take in 3,5000 calories a day, 220 grams of protein, 500 g. carbs and 80 grams of fat.

This works for me but i got good metabolism so maybe try...

I have a theory that your muscle soreness is a result of training adaptation. What i mean is that you get sore when your body does the exact same thing week after week. Maybe getting sore is part of...

There are many different forms. maltadextrin is the fastest digesting form, its the one you see in most carbohydrate formula's. This is good for short-duration exercise and for after training to...

I'll and get some more of your q's answered tommoro

Is there anyway I can work my neck with dumbbells?

yea. Here are a couple of links.

http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtNeckFlx.html - very similar to crunches.
...

Hamstrings really respond well to negatives. Get a training partner to help you lift some heavy negatives. Hams repond to low reps too, even as low as 4-6. Go real slow too, if u can upto 10 seconds....

To widen the chest, do wide grip presses.

if you want complete development, try this routine:

Iso hammer press - 3 sets, 6-8 reps
Dumbell Flyes - will widen the chest 4 sets, 6-8 reps...

Focus on your chest when you lift. Expand and tense your chest as you press.

Yep!

Any exercise where the forearm is in front of the body while curling, such as concentration curls or preacher curls, the outer bicep is activated.

Any exercise where the elbow remains...

feel free to ask any more q's, i'll get back to them in the morning.