Search:

This was some awesome footage. Thanks for posting it.

Well said bro. He does seem a little "off". It's cool though....we're not all going to be rocket scientists.

This guy is more dedicated than half the guys I've trained with over the...

Looking down causes you to lose upper back tightness more than wasting time. You should step out of the rack into the proper position, with the upper back tight, and squat. If you've squatted a...

Check out some of these threads. You might find something.

http://forum.bodybuilding.com/search.php?searchid=635677021

If your goal is to build truly massive legs, then duck walking and weighted vests aren't going to do it. If you're looking for something to help you get into overall shape, then yes, they have their...

You might try turning your feet out to about a 30 degree angle. You cannot fully contract the glutes with your feet straight ahead. For a test, stand with your feet straight ahead at your deadlift...

I believe this to be the case. What does your foot position look like? Is it like this? | | or this? \ /

^^^this....and if the person I'm talking to can't outlift me, they have a cousin or brother or friend who can. lol

This is normal. That shaking sensation is your body searching for leverage. Your technique from off the floor to just under the knee is incorrect and you will need to change it. It could be simply...

I'm curious what's happening with your body when you can't lock out the weight. Is the weight just stalling, moving neither up or down, or is your body shaking like crazy while you continue to try...

http://forum.bodybuilding.com/search.php?searchid=631826861

Try doing a search. I found 14 pages worth of info just by searching. Good luck.

Great workout!! I think you are smart to not run during your power week. Especially if you're really hitting your legs hard. Loved the sunset picture!!

Here is 15 pages of back workout info.

http://forum.bodybuilding.com/search.php?searchid=630283261

If you can't stabilize your body with an empty bar, how are you going to stabilize it with heavy weights?

It's your foot position. Try this; stand/lean on your left foot with your right foot hanging and flex your right glute muscle. Look down at your right foot position with your glute flexed. This is...

http://img.photobucket.com/albums/v316/Turboboy/EF-4410_views.jpg

Find something else bro. This thing is a POS.

LOL Thanks for the bump bro! I'm still using this setup about every two weeks or so.

Hell yeah you can. Just remember to attempt heavier weight each session or increase reps with the same weight as your previous session.

Not to be a dick, but this topic has been covered many times. Do a search. I did, and it came up with more than 11 pages of results.

I agree totally. You aren't going to take your shoes off and immediately fix all your squat problems. There is much more to it than that. Like Donald pointed out, your body structure and your...