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thanks for the advice, based on that I will wait till my arms recover a bit more before continuing.


I am continuing with the exercise bike, and resuming crunches (which never really worked for...

So I have already looked at probably 20 different posts regarding muscle soreness and I'm not sure it got me anywhere. My situation is basically that I am weak, no upper body strength, used to be...

I heard a few months ago something about hydroxy cut products being recalled, just assumed that whatever would be for sale on bodybuilding.com would be other formulas etc.

The Rapidcuts doesn't seem to have any reviews on here, and why wouldn't you recommend hydroxycut.

Anybody else have any suggestions?

(Oh and I have tried swallowing pills many times, in many...

I am on a quest to lose about 25 pounds, maybe more and am looking to add a fat burner supplement. I have lost weight before and once i get under 170 pounds it gets hard, the results come slowly and...