more great info. Thanks. I have been rolling on lacrosse ball, doing alot of planking and supermans. Staying away from squats and deads for awhile. I should have read Starting Strength when I first...
I was replying as you were posting and my last post I added that I do have a disc bulge. hmmm. If there weren't huge bills attached to every visit, I would be at dr. Yelling for answers right...
as far as hips go, I definitely have mobility issues. I haven't really looked into It though. It has been like pulling teeth just to get my doctor and chiropractor to look any deeper. Got an MRI for...
Well after injuring myself over a year ago and never feeling fully recovered, I have been told that the pain I have always attributed to lower back and hip pain, is actually the piriformis. The pain...
after fighting a lower back injury for the last 8 months, I cannot cosign compound lifts being all you need to have a strong core. Isolation work is beyond important as we get older, for overall...
It is called the valsalva maneuver. It is actually a way to ensure core is engaged during lifts. inhale, hold breath. Do a rep. Exhale at end of rep. Not sure it makes you stronger though. Pretty...
OP just track cals and get on a solid routine. Do cardio on your off days...IF YOU WANT.. But DO NOT subscribe to ^^^^ this baloney. It takes no more discipline to pass on...
No other way to put it.. your not an exception.. If wine and or other "beverages" are hindering your ability to get results, than stop drinking it. What are you celebrating so often...
adding to the difficulty is when those around you "loved ones" are constantly negative about your goals. It doesn't always have to be something said. It could be "that look" when you get ready for...
I was not a 2013 resolutioner, I signed up in Sep. of last year. I haven't posted much lately because lifting hasn't been going well for me due to injuries and what I like to call "depression from...
So I quit smoking cigarettes and for some reason am ashamed to admit that I ever did. I smoked for 23 years and it got to 2+ packs a day before I quit. I am still getting nicotine with gum and...
WOW... Just came in to say AWESOME! With so many people in this world with so many excuses and "more important things to do", this is beyond motivating. Good work JTBNY!!
Only thing I agree with in this thread is GO CHIEFS!! I might be partial because I live in Kansas City tho........We'll see how they do against Denver. As far as crossfit goes...... I think they...
Yep .....agree OP.. Since mid summer I was eating at surplus and lifts were great with almost no pain whatsoever. Now that I started back on the deficit to lose a few pounds, all the sudden I am...
