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BTW: I'm also taking a Test booster, Omega 3,6,9 and Orange Triad!

Hey guys

My current program looks like this

Monday and Thursday: Chest, Triceps, Shoulders (PUSH DAYS)
- 8-10 Reps 5 sets each (Mostly done in increasing weight)
- Barbell...

...that was basically useless...as are you.

Hey Guys

My girlfriend wants to work on her legs, so far all she has really been doing is low intensity cardio work. A little background on her: She has had a couple knee surgeries (at only 20...

Cellucor makes great products but it really depends on what you want and can take

if you are looking for a stim free product M5 is one of the best. Down side is the price (just reformulated so...

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Definitely could be I'm gonna have to check the label again to see how much is in there

A little bit of history on my protein use. I am straight up allergic to Whey protein. I thought it was the Lactose, but I have tried Isolates like Isopure and had the same results. I used Soy for...

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Hey so I've worked out off and on for years, but got really serious at the beginning of this year. For 3 months I have worked pretty hard. Here are the pictures:
...

11-13%

bulk

25%

Way too many calories

nice tat

Do a cut it will help inspire you for the summer and start a bulk in the fall

Impressive and Inspiring

looks pretty normal, might want to add some bulk

add HIIT training you can read about it all over BB