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I think you should switch day B bench with day C military press. Assuming you're doing a M/W/F schedule, that way you'll have at least 3 days of rest for chest instead of 2 like it is now. Otherwise,...

Sounds like it could be a tight IT band. here's a link that will get you started to find some stretches, etc. http://en.wikipedia.org/wiki/Iliotibial_Band_Syndrome

Yes, there are 4 calories per gram of protein. That's your answer. Now drink your milk.

Nice pics monster. He's got two thick ropes down his back, that's for sure.

Yea, exactly what I thought. Cool video though, pulling 950+? wow

It's been a while, glad to see you're still lifting hard and with so much volume. Congrats on the 335 squat pr too, that's a strong lift man.

I used to try more oly atg, but have since started moving a bit wider and not going quite as low. Still haven't decided which I like more. Here's a good clip of heavy oly squats that I'm sure a lot...

Wow that must've been really taxing on your body!

drop it like its hot!

RESPECT

Let's see your c&j and snatch videos! But those were nice lifts, I love the gym :D

wow, you are a TROOPER.

Well I do think the back plays an important part in the bench, I’m also pretty sure it’s because you’re chest is stronger. My elbows also flair a bit, and they tend to do it more as I get higher. I...

Nice PRs man! Let's see those videos. And you'll definitely get 205 and 155 soon.

Thanks man, yea, I used to rock climb a lot so I guess that's why my back is more developed than my pushing.

I'd love to be able to do overhead squats... but as I squat down deeper, the bar keeps...

Awesome, thanks for the link. I may actually give it a try, gotta see if my workout partner would be into a 16 week program.

50 lbs in 3 weeks? no way



haha

I also only did ATG squats for a long while... and though I still do them (mainly just on cleans & front squats now), I've started picking up low box squatting too for back squat days. And I have to...

After 1??

Damn man, that's scary. How much rest did you have before that? And did you do a ton of volume before? Sleep last night? Food for the day? Lots of volume in your lifting recently? do...

Big day today, haven't gone heavy in a while and I won't lift again til the weekend so plenty of time to recover. rafi'esque volume (actually no where near it, haha)

full squats (just for warmup...