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Yea, if i really, honestly, knew with out a doubt, that she was the one.

LMAO... dude you're from Iraq LMFAO.. hahah wow. Good to see someone else from Quebec bro! welcome

Lmaoooooooooo reminds me of a night... fhken bombshell comes up to me at a club asking me for a drink, and i scooped her up from head to toe, said "no" and walked away.... her reaction was...

yea man, you look much better. Good job

I keep hearing that if you consume enough protein, and only consume say about 500 cals above maintance, then the rest of the foods you consume have no effect on body composition... so i would say...

of course those are abs man. Very nice.

Very good job for 5 weeks. I would guess around 14-16% BF? but that's a total guess. You can kinda see your upper abs forming in the second after picture. Again, good job so far!

This.

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Why are you only eating like 75g's or carbs a day?

I think you'll be really tired throughout the day with so little carbs. Carbs don't make you fat, eating in excess does, don't be scared to eat...

dude if you keep cutting you'll lose the love handles. Everyone carries fat differently. In my case, i store alot of fat on my chest, so even at like 12% BF i have a 6 pack, but chest is mehh weird....

For losing weight diet is the most important factor by far. Just pointing that out. try to focus on your diet the most. By no means do you have to jump into a strict diet right away, but gradually...

good job breh you look much better.

You were a little twig before breh. Now if i'd see you on the street id respect you as where before id sh it all over you breh.

Breh

Sick breh. Really inspirational breh.

How much you weigh and how tall are you breh?

Jesus christ that **** was scary breh.. holllyy...

bah you look alot better at least breh. goodluck to you

breh, you sure you were lifting for those 16 months breh?


well you did something wrong breh.

yea read this breh...

Goodluck breh

dude it takes time man. You won't see changes overnight. Usually, when people try to gain weight ( bulk up).. they aim for around a pound a week..... takes time

Goodluck breh

any weight at all?

Incorporate some junk food to your diet. Like pizza, some burgers from some fast food joints etc... easier to get in alot of calories through junk, and it seems you have a very...

yea man you have a nice build. Very cllose to what im aiming for.

Goodjob breh

breh... i do not recognize you. I don't know which one you are man. Absolutely incredible. All guys on the second picture look good man. Very good job.... which guy are you lol?


sick breh