Point was for an elaboration as to why you don't think it makes sense beyond "a pro is a pro". That's poor reasoning at best. Your 100 meter dash example is poor as well since unlike bodybuilding,...
I'm sorry AK, so we're not allowed to disagree here or should we just take what you say as gospel? BTW you once again failed to address anything that's been said. Nice debating with you. :D
Yes, I believe squats his the quads harder than leg extensions. No, I don't believe chins hit bis harder than curls (especially if done correctly - remember contract the lats not the bis). I can't...
Should you come back and grace this thread with your presence I'll once again ask you (since you failed to explain three times) why you felt it necessary...
This IMO is the best prescription. Certainly I would never suggest using straps for all sets but merely for the heaviest working set. What you are doing is gradually increasing your grip strength as...
Lol...per your first statement it sounds like you agree with me then. You should do curls, i.e. direct bicep work. Although you really lost me on your curls are like leg extensions as chins are to...
What does using straps have to do with poor form? I'll answer...nothing. Your analogy sucks. Bouncing a weight off your chest is the equivalent of using straps? Are you...
Who said I was bigger than you? I don't remember saying that. I'm merely commenting on your stats you so proudly display but ONLY because YOU decided to play the internet hardcore guy and IMO put the...
Tom Ricci said it best, they are commonly performed off the back end of the preacher bench. The theory is that the arms should be fully extended and perpendicular to the floor and the movement should...
Lol...skeezix. how old are you again kid? Wow three whole years of training under your belt and you've gained a whopping 30lbs? I'm truly impressed. Stop using the ectomorph excuse.
Disagree and you said it right there in your reply..."when you can do BW + 90...your bis will ALREADY be massive". Already. I've been at this for a while and I've yet to meet anyone with arms over...
Why stop there? Why not stop training other "small and insignificant" muscles such as your delts, tris and calves? If you're getting as much stimulation in your bis from doing chins as you would from...