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You can' lose fat from one part of body it have to be from whole body.

Weight Loss is not only about, low calories intake, and dieting. But more of exercising, healthy eating, and good lifestyle....

Amazing thread, I was really looking for these answers and this thread answered them all. Great information about boobs, implants and workout.

Great post for newbies and for people who don't know where to start and how to start, these training programs and guidance can help everyone interested in starting workout. Thanks

Well - In this case, the biggest looser is actually the winner :P

- Don't eat sugar: I did this for a month and lost 7 lbs! You may not like that it takes that long but I was already thin to begin with! I didn't eat treats, soda (I don't like soda anyway. Try to...

you should be hitting a gym
lift weights for 40-60 mins
then do your cardio after

in terms of protein shakes.. always get a low carb, low sugar protein shake.. the more pure the better
...

You're referring to spot reduction, and it doesn't work. It's not possible to lose fat from a specific part of your body. The only way to get rid of that fat is to lose fat from your entire body.

“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou

I also need suggestions regarding the same problem. After the delivery of my baby, I started doing normal workout plan. But after a couple of weeks, i started facing lower back problem. Need...

I am about to turn 35 and I am expecting a baby. can any one guide me about healthy workout plan that can be practiced while undergoing pregnancy period?