It is do-able depending on the powers macros. While its really really not suggested liquid diet are doable You'll be hungry as fark and feel like complete crap while doing it. Did a vegie shake...
Don't do it I tell you now its not worth it. I did the same thing a few months ago rather than continue my cut. Calculate your total macro needs and start a lifting program like SS or Alpros...
So little insight on me > I've been doing SS for about 5 months now and its time to move onto something else I had little to no gym experience when I started and used SS to drop 30~ pounds hit a...
When I started my cut a few months ago I ate back my burned calories but wasn't loosing enough weight was at around 1.4lb a week stopped eating them back and hit the 2+/-lb a week and stuck with that...
Diet > exercise as for the smoking thing have you tried electronic cigs? that's what I used to kick the habit a few years ago its not as bad as cold turkey
I used to work freight God I miss those days dropped 30 pounds in 2 1/2 months didn't loose muscle actually gained some with all the heavy lifting and bending.
If your sitting on a forklift all day...
I was thinking about getting one of those until I saw the monthly fees and how bits of it are inaccurate GL to ya I'll go back to looking for another type
Fat burners have their place IMO Appetite suppression, Energy boost when at a deficit, Focus in the gym(depends on blend). The amount they actually burn is negligible but they can bring alot to the...
I'd look up Starting strength if your just getting back into weight lifting and calories in < calories out + read the stickies and find your micro/macro needs
