We know ALOT more about training now, specificaly recovery, As the golden age bodybuilders trained for way to long and didnt allow enough rest IMO.. Also we have a much better understandning of...
Its completely plausable, i can lose 5kg , 10 pounds in 1 night and im only 220lbs, i Lose 2-3 kg every night no matter wat, without pissing out my "eyeballs" just drom sweat and breathing ect...
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Im not hating, I love the guy, But he looks like ****, 20 inch arms and delts no bigger than my sisters.. mmm, just my opinion on his physique at the moment, No hate
Boi do i LOVE the OLD flex wheeler, 1 of my all time fav's , But i MUST admit, he looks like ****!!! , where the **** did his delts go???? does he even work em? lol it looks so un proportionate with...
Thank you so much for all the positive feedback!, Yeh the second pic is 1 month later.. to drop fat i have found low carb diet with refeed days once every 7 days dependant on my bodyfat works the...
Hey bro how are you? id be happy to shed some light.. For a start like the others said im pretty much pure meso and extremely fast twitch dominant.. i figured that out from the start.. so my workout...
Hey thanx heaps bro.. ganna really try n take it to the next level next year.. i feel like i have finaly built my base n now its time to start poppen outa the skin :D thx again !!!!!
