Search:

I didn't add 2 more kilos to my bicep, I added 2 more to my dumbell :P

Hello,

I have a question, and I have searched the internet, and researched a little bit, and from the research I've done, some people say you should do a full body workout 3 times a week, and some...

Oh god, that is the worst answer ever.
Until you are 29? You gotta be kidding me.
I don't want to be a body builder, just ripped.

Hello there,

My name is Oliver, I'm 16 years old, and I have a few questions about gym etc.
I take protein, but ill explain it more now.
So, I have a routine I do, and this is how it is.
...

My body fat percentage is on %10, I will lose it when I train my legs cause I will usually run etc.
I know fat will cover the muscles, but it won't happen on me :-)

Helluh!

I will start my training on monday, and I've heard that muscles needs good rest (1 rest day) before working out again.
This is how my week(s) will go:

Monday: Upper body training, 1...

I really need proteins and things, so please list the best things available for meeee

Hello BB Members,

I'm 16, and I'm in need for a package, so I can start growing.
Notice, I live in Singapore, so the shipping will cost be some money, so the product can only be around $60.
I...

Can anyone link me to a whey protein I can buy, which fits me?

Thank you everyone!

That is amazing bro!
Keep going, you are getting really good results :)

Thank you 2 for replying to my thread.
Should I buy my protein powder here? I have looked in the "Store" and I found one, but I'm not sure if it fits me.
I can't post the link because I need a post...

Hello everyone,

My name is Oliver, and I'm 16 years old.
Through my whole life, I have been working out the days that fitted me, so I was skinny all the time, and didn't have too much fat.
I am...