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u 2 both look the same height or a little taller then ronnie, im curious, how tall are the both of you?

anyone ever try a donkey calf raise with holding a db in your hand, n doin the calf raise with one leg at a time, seems easier then getting some guy to sit on your back.

over the past 2 weeks or so i've been experiancing some nagging pain in both my wrists, more my right wrist then my left. it really becomes a pain to me when i bb bench and the pressure of the...

hey does anyone think back shrugs would be a good exercise to incorporate into my workout. i tried doing them just now with some light db's to get the range of motion down but it seemed confusing,...

wat would u reccomend me rest my head on?

would you reccomend bb rows with a rev grip or with a normal palms facing down grip?

I've decided to rebuild my back workout, feeling that my current workout wasn't benefiting enough. My old workout went like this: Wide grip pull ups 3x, Lat pulldowns 3x, Rev grip pulldowns 3x, Bent...

would that be just as beneficial as bar dips?

damn, don't own a belt, and i'm not sure how heavy a db i can hold between my legs without there being and significance to the exercise. what would be reccomended more a 2 part superset workout of 4...

how do you do weighted dips? i mean i know the exercise and all, but where do you apply the weight?

yea i was thinking about doing something like this, straight bar pushdowns 3x, single arm lying db extensions 3x, single arm lying db outward extensions 3x (press the weight outward instead of...

just as the title sounds. my tri workout now consists of 4 sets kickbacks and 4 sets of straight bar pressdowns ranging from 6-8 reps. i just feel i'm not getting enough. someone help me out.

yea but i can't really have 3 oz. of steak everyday can i lol

I purchased a 400 capsule bottle of Arginine-Orthnine last week in a attempt to grow taller. Its reccomended dose is 2 capsules, which contains 1250 mg of Arg. and 750 mg of Orth. I've been taking 5...

so i'm insecure about my height and i'm trying to help it and find out as much as i can, is that a bad thing?

I've recently started taking Arginine-Orthnine in an attempt to increase my height growth. I consume 4 pills (2.5 g of Arginine, 1.5 Orthnine) every night before bed along with a multi. The pass...

Can someone sum it up for me, theres a lot to read in that thread lol.

I also forgot to mention I also take a multi which I try to take twice a day. One in the morning, one before that, so consider that too when replying.

I just purchased an Arginine-Ornithine supplement from The Vitamin Shoppe. I got a 300 capsule bottle and a 100 capsule bottle, so 2 day, do the math, that's 200 days. I'm taking these amino acids...

your dad is 5 10 with a size 8 shoe? damn i wish i could be 5 10, when i wore a size 8 shoe i was like 5 5 lol