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    I never really thought about biceps this way...

    I never really thought about biceps this way before. I am going to reduce the amount of weight I am curling and see how i go ....... so yeah, I guess some good can come of threads like this


    ...
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    Thanks for the advice everyone. I will watch the...

    Thanks for the advice everyone. I will watch the vids and read up on the comments you have made and let you know how it goes

    Cheers ~
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    Thanks guys. I will start using straps and see...

    Thanks guys. I will start using straps and see how it goes.
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    No wonder you are pissed dude ;) that sounds like...

    No wonder you are pissed dude ;) that sounds like a pretty full on routine

    I am flat out just making it to my garage for a workout every other day and staying away from junk food


    p.s. I had...
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    shrugs and grip

    once you are shrugging the max that your grip can handle, what is the best way to keep progressing?

    I tried using an alternate grip, but this just feels totally wrong

    I guess the options are...
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    breathing during deads

    is there a "correct" way to breathe when doing deads? (by correct, i mean the "safest" way)

    at the moment I am doing the following, and just wondering if this is right:

    1) Just before lifting...
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    393

    yeah, im hearing you ........ i guess it cant...

    yeah, im hearing you ........ i guess it cant really be anything else ........ it just seems so far away from the "horse shoe"
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    what muscle ?

    if you hold your arm out straight..... palm up.....and flex .... what is the muscle on the left of your arm....about half way between the arm bit and elbow.....kind of like half a golf ball

    I...
  • IMO, you are lifting more weight than you can...

    IMO, you are lifting more weight than you can handle (while keeping good form)

    drop it back a notch, and work on keeping your form while you progress
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    Mate, I just looked at your bodyspace profile and...

    Mate, I just looked at your bodyspace profile and have to disagree with your comment totally !!!!!!!
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    Definately take a rest until you are 100% ...

    Definately take a rest until you are 100%

    Better to take a few days now, rather than risk injury or running your body down further
  • lol x 2 If gloves are for gardeners then...

    lol x 2

    If gloves are for gardeners then straps are for ............... ?
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    x 2 Weighted Dips are great I would also...

    x 2

    Weighted Dips are great

    I would also add in something like standing/seated overhead BB press. It's a great power movement for shoulders
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    Barbell Spider Curls

    Anyone using these at the moment ... and if so, how do you think they compare (for you) to the standard Barbell curl?

    From what I have read, a spider curl would be very similar to a Barbell curl...
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    I'm actually looking at this guys arms and...

    I'm actually looking at this guys arms and wondering how he even reaches "down there"

    My lord ............

    (They look un-naturally short, but maybe this is an optical illusion due to his...
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    Sh*t John, are you trying to say I'm getting old...

    Sh*t John, are you trying to say I'm getting old ?

    haha
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    I can tell you what I'm about to start next: ...

    I can tell you what I'm about to start next:


    CHEST/TRICEPS
    ==================

    Incline BB Bench
    Incline DB Flyes
    Weighted Dips
    Overhead Tricep Extensions (with an EZ curl bar)
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    Yeah I get the same noise when just squatting...

    Yeah I get the same noise when just squatting down to pat the dog

    I was just worried that it might be a sign that my knees are in an advanced state of "degradation" (not sure if thats the right...
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    which muscle groups train well together?

    If you decide to focus on two muscle groups each time you work out, does it really matter which two you choose? I am thinking that the following work well together, but would be keen to hear what...
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    x 2 This sounds like my knees and also the...

    x 2

    This sounds like my knees and also the question I need answered :(
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