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    Haha yeh of Course it's friendly mate just for...

    Haha yeh of
    Course it's friendly mate just for
    Jokes

    Bump any other opinions please
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    Body Fat Estimate please.

    I made a bet with my mate I could get to 12% or lower by the end of the year. I don't really know how low I am. I am going to keep cutting to 10% before I bulk, but for now just for the sake of...
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    gj OP, I agree 10%

    gj OP,

    I agree 10%
  • Poll: that is nothing to worry about

    that is nothing to worry about
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    our family's not too big on xmas, but for NYE, at...

    our family's not too big on xmas, but for NYE, at least 3 different families will be cooking a variety of calorie dense dishes and you can be sure I will be consuming from every food available...
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    Cos we like to enjoy life and look good at the...

    Cos we like to enjoy life and look good at the same time
  • I agree. 3 weeks not much muscle will be lost. OP...

    I agree. 3 weeks not much muscle will be lost. OP have a refeed day or two and see how you feel/look
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    this site shows the difference in calories for: ...

    this site shows the difference in calories for:

    thigh with skin bone removed

    thigh with skin with bone
    ...
  • Thread: Xmas Tips

    by weknow24
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    25
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    783

    Eat.

    Eat.
  • Replies
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    spaghetti bolognese ...

    spaghetti bolognese

    *****://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/389247_282814638473978_548727003_n.jpg

    chicken burger with fat chips
    ...
  • post before/after pics

    post before/after pics
  • Replies
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    953,182

    Please share this recipe, it looks amazing!

    Please share this recipe, it looks amazing!
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    I wouldn't even call that a binge. That is...

    I wouldn't even call that a binge. That is literally nothing. Do not worry one bit, just return to normal dieting and you will forget about it in no time. It will not see you back noticeably at all
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    Chicken Burger ...

    Chicken Burger

    http://imagecdn.bodybuilding.com/img/user_images/growable/2012/12/16/54941932/gallerypic/DroiKoLvgFOXFBMYAEGaGGAaRqmlJdXDnJAv.jpg?1355697465

    Pumpkin and Red Pepper Soup
    ...
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    No it's not absolutely true. If you want to see...

    No it's not absolutely true. If you want to see your abs, you need to work them and lose bf% (the bigger your ab muscles get, the easier they are seen).

    However, even if you're not going to lower...
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    go to school...

    go to school...
  • ^^strong this^^ losing body fat (and thus more...

    ^^strong this^^

    losing body fat (and thus more definition) makes you appear bigger, believe it or not.

    Strength increase does not necessarily equal muscle gain.
  • strong double bump from 2008 to 2011 to 2012. ...

    strong double bump from 2008 to 2011 to 2012.

    strong. bump is strong
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    Sugar on a refeed is ok, but it's better to get...

    Sugar on a refeed is ok, but it's better to get your carbs from more glucose prominent sources, such as bread, rice/pasta, potatoes, beans, etc (basically, your starchy carbs...battling over...
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    Do not have a cheat day under any circumstances....

    Do not have a cheat day under any circumstances. If you really must, have a cheat meal, but even then a refeed is a much better option.
  • Results 1 to 20 of 92
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