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Type: Posts; User: KelseaMarie

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    It's the same as it's been the last month, added...

    It's the same as it's been the last month, added in more accessory. Still squatting 3x/week, benching 2x and deadlifting 1x. I squatted Monday and today sooooo are you blind? lol
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    8/27/14-Wednesday Weight:143.2 Squat ...

    8/27/14-Wednesday
    Weight:143.2

    Squat

    225x2(2x)-beltless

    SSB Squat

    165x5(2x)-beltless
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    8/26/14-Tuesday Weight:142.6 Straight Arm PD...

    8/26/14-Tuesday
    Weight:142.6

    Straight Arm PD

    40x15(3x)

    Incline DB Row

    60x8(4x)
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    TECHNICALLY she's mine and I am sharing.

    TECHNICALLY she's mine and I am sharing.
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    8/25/14-Monday (deload week) Weight:143.4 ...

    8/25/14-Monday (deload week)
    Weight:143.4

    Squat- raw raw no knee sleeves no belt brah

    195x5(2x)

    Pause Squat

    195x2(2x)
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    Where's Jazzercise at?

    Where's Jazzercise at?
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    Stay safe.

    Stay safe.
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    lol Yesterday was 265x5 conventional and 285x2...

    lol Yesterday was 265x5 conventional and 285x2 sumo paused... thank god that block is over.
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    This was the last week! Intensity block next week...

    This was the last week! Intensity block next week :)
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    8/22/14-Friday Weight:144.4 OHP 55x12...

    8/22/14-Friday
    Weight:144.4

    OHP

    55x12
    65x8
    70x6(2x)

    Incline BB
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    700 sumo, soon.

    700 sumo, soon.
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    I am still alive, went to Chicago for my birthday...

    I am still alive, went to Chicago for my birthday last Thurs-Monday... trained at Quads it was great! I'll post some training highlights here, I am in last week of volume block and intensity block...
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    brb 5000cals/day. (just kidding, kinda) ...

    brb 5000cals/day.

    (just kidding, kinda)



    He was meeting up with MY GF, which I am now sharing with him apparently.
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    Tomorrow, yep! 2500 cals all day lol

    Tomorrow, yep!



    2500 cals all day lol
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    Nah, I think it's just a combination of glycogen...

    Nah, I think it's just a combination of glycogen replenishment, lots of sodium and inflammation from training.

    60f/220c/180p regular days

    High day once a week is just high calorie instead of...
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    8/11/14-Monday Weight:141.8 RIP High Bar...

    8/11/14-Monday
    Weight:141.8 RIP

    High Bar Squat Superset:

    195x5
    165x10
    (3x)

    Bench
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    8/9/14-Saturday Weight: 141.0 wow. much fulk. ...

    8/9/14-Saturday
    Weight: 141.0 wow. much fulk.

    Deadlift Superset:

    A-Conventional
    225x5(5x)


    B-Sumo Paused
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    I asked for it, I thought I was going to fail so...

    I asked for it, I thought I was going to fail so I shook my head and then he just touched one side for a second and I finished it.



    It was Eric, haha but I asked for it!
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    8/8/14-Friday Weight:140.8 OHP 60x10 65x8...

    8/8/14-Friday
    Weight:140.8

    OHP
    60x10
    65x8
    70x6
    75x5

    Incline BB
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    8/6/14-Wednesday Weight:139.2 SSB Squat...

    8/6/14-Wednesday
    Weight:139.2

    SSB Squat
    205x5(3x) Just a PR for 3 sets, no bigs.

    Low Bar Squat
    185x10(4x)-first set beltless... RIP

    Bench
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