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Bump. I did some more hypers and these hurt a little more than previously. It's the inconsistency of the pain the makes me think it might be a disc issue. Anyone?

I need the expertise of the forum.

Right now I'm doing what is basically WestSide for Skinny Bastards and a few weeks ago, while squatting on my DE day after already having done box jumps, I...

Mine is about 13:1. What's normal?

I was doing my top set while working up on deadlift and my body just turned off. After being sick recently, I've lost some weight and strength and I was a little aggressive with how much weight I...

I tend to have poor flexibility in the posterior chain, mainly the hamstrings. It seems to me that having poor hamstring flexibility can lead to a rounded lower back in the squat and thus lack of...

I've done the top 3 exercises quite a bit in the last few months although the box squats have been for DE days so the weight is a bit lighter.. If it wasn't for the fact that I've been doing these...

Title says it. I usually squat without a belt and have a decently large disparity between my max with a belt vs. without. My form is very solid and I squat slightly below parallel. My squat...

Find the Vertical Jump Bible on the internet and read for success. I thought the workouts had a little too much volume but the principles are on the money. My explosive ability has also improved...

By "taught" I meant the way that the information is disseminated around the internet. Although I've read some of his articles, I've never been coached by Louie but I still learned the Westside...

Nice name drop.


OP, I'm doing Westside right now and I'm a raw lifter. I don't compete (yet) but I try to train like someone who does. I did Sheiko for a while and eventually hit a wall. I...

I have a few more questions just so that I can get total clarity here. Are there any differences between the few sets of 3-5 after the ME main lift and the sets after the DE main lift? More...

I just want to make sure that I'm getting the overarching principles here. I was always under the impression that the main ME lifts were not to be used also as supplemental lifts but that seems not...

Interesting. On one hand, I think you might be on to something due to the fact my supporting cast seems to be getting stronger. The last two times I've failed on the squat, I was able to maintain...

I'm somewhat limited by the gym that I go to so I have to try and replicate different equipment with what I have on hand. Namely, I don't have a glute ham bench. As for main exercises, I've done...

I've been doing Westside for about 2 months and I've put on about 15 lbs on my bench (to return me to a previous max) but basically stalled on the squat. So far, I've really focused on my assistance...

Nick Minneti used to go to the same gym that I did. That's pretty random.

The question is, how are these guys training?

Surprisingly there wasn't already a thread about this.

So I did rack lockouts yesterday for the first time. Just to clarify what I actually did, I set the bar on pins so that when I grabbed it,...

I think it's meant to build the muscles that prevent the back from rounding in GMs/squats/deadlifts. As I said in the first post, I had some major rounding in my GM and beltless squat attempts and I...

L_bMeu-ciT0

The video was linked from the site below which, I believe, someone posted on here the other day.

http://www.wannabebig.com/training/deadlift-5-plates-like-a-champion/

When I...

Which DirectTV package do I need to get to see all of the Colorado School of Mines home games?