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I suppose the jigs up. I've had my fun.:D

Great trolling is an art form. I applaud all of you who unknowingly participated in my game of deception.

Kyo and Kalt have nothing on me!


Me...

If you notice Arnold did not come up all the way like they teach the movement. He only went half way up and down. he stayed in the zone where the pecs receive the most stress and he eliminated as...

Generally, people use a lot of weight when shrugging. Always go straight up and straight down with absolute control. NO rotating of the shoulders. It adds nothing to the effectiveness of the...

I agree with bally's. The fly movement puts a lot of stress (unnaturally) on the shoulder. The dumbbell press is far better from a bio-mechanical stand point to do than a fly. Also you can use more...

OP, You could try benching flat to the neck with a light weight and see if you feel any stimulation. My suspicion is that you will not get optimal results unless you bench inclined. It's that simple.

LMAO:D

LMAO:rolleyes:

I don't know what your angle is now but I don't trust you. You're a master troll. I'll give you that. You've flamed, insulted and harassed just about everyone on this forum FIRST....

OP, Chins/pull up/rows/ also give the bis a bang. You don't need a burn for your bis to develop. They have to be overloaded like any other muscle - fed and rested for optimal results. Like the poster...

X2. :eek:

Maybe IT is back on ITS meds again.

**crosses fingers**

Bro, it just may be in your genetics. Again, have an orthopedic specialist look at it and see if anything can be done. I don't believe exercise selection is going to make much of a difference.

Good the OP troll is in the red. This thread belongs in miscellaneous with the rest of the brain dead material.

Negged for not adding to thread or being helpful. This was pointless and not at all funny.:rolleyes:

OP, You can strengthen the surrounding muscles around the knee safely with light weight lunges...

Weighted crunches - Emphasize upper abs

Leg lifts - Emphasize lower abs

Saxon side bends - Obliques

Air bike - high reps for abdominal endurance

Biceps are a small muscle group and don't require many sets a week. Every guy wants big guns with a peak. Overworking the biceps will not achieve that. Give the bis a solid workout once a week. ...

What a shock. Two trolls of a feather sticking together. :rolleyes:

I agree with this. The importance of a good diet > Cardio provided a solid weight lifting program is in place.

Why is this garbage thread still here?:confused:

Delayed onset muscle soreness.

I've noticed that as well. For a long time I tried the 4-6 rep program. It worked for awhile and then stalled. I had sore shoulders, sore knees, and overall sore joints just about everywhere. Now I...

Reported!