Let me tell you a little about myself. I have been lifting weights for years throughout high school and college. 2 years ago I was hospitalized from a virus and came out at a weak 160lbs (no joke,...
i never liked his antics and personality much but its sure sad to see a respectable man die, especially with how many fighters he made famous by the show.
yes very important. food is better than whey postworkout IMO and having a casein shake before bed is a good way to keep your protein intake high (and your cals down) while you sleep, which is always...
