Search:

Feel free to check out my progress on BodySpace if you have any doubts about IIFYM. The key is you stop eating bad crap because it is so dense in calories. I eat 1700 cals a day and 2200 2x a week...

Hi Mike,

Trying to wrap up the 100k Transformation Challenge in the best form possible. I want something to pair with my pre workout and before breakfast as well as before lunch. This product...

Can you give me an idea about what my calorie intake should be? Am I too low with 2200?

Thanks for the post.

I was thinking the same. Maybe refeed every two weeks? I am also going to add supplements in to the mix. Right now, it is caffeine only.

I do refeed once a week, usually for 36 hour period after depletion workout Saturday, but I think I am a bit high on protein on those days. Not crazy high and the weight I put on in those 36 hours...

Hello.
I am 5'10", 220. 19-21% BF. I follow the P.H.A.T. routine and I do HIIT cardio 3x a week, regular cardio 2x a week, Sunday only true rest day. So I am in the gym for about 2 hours every day...