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eat more. Key to sucess for me is, having the same breakfast lunch pre and post meal. Alog with shakes

I woudnt rely on massgainer espesialy when its full if maldodextrim.. diabetic here i can confirm with glucose testing witn 10g carb per 1 iu of slin that its way too spiked with maldo

What the deal with free form acid creatine ? Never heard of it i got 120 servings tub, im gonna be doing 1 scoop am 2 scoop pre 1 scoop bed,

Iv dosed 10g creatine before alot and bloods showed...

Man start with a good diet and run it for 30 days.

Each morning i do
Multi,5g creatine,5 g glutamine, 50g whey, 3 pack oats milk and mix and 1 tblspoon mct oil

Have 3 meals of 2 cup rice...

Thanks guys, i have some musxletech next gen 90 serving. It was in special, i will get some bpi best i had a 30 serving once and liked it. I will also look at the new xtend! Thanks

i feel good at 7-10 blood sugar wise, i raise it to 12 preworkout. I know my stuff brotha. Under7 i get masive headache look at my profile pic im 205 and 9% i work with jasonposton for dieting. Any...

im french. I try my best! I had 2 english class in my life give me a break lol.. you try writing in french and il see from my eyes if its written in french!

Hey everyone, i went through alot of bcaa, xtend bpi mpharm aldayumay ect aminolinx

Im looking to stock up doesnt need to be in special i aint asking because of the 20% off deal. As a diabetic and...

dont get cellucor protein.. I got 2 5 lbs and i have the worst farts ever and all the time.. im stuck with this 10 lbs now. idk if its a new blend or wut i had cellucore a year ago fine..

high protein bro or lots of fats.

looks similar with the gains advertsiment

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idk im askin here lol what plp think its like clean muscles

https://www.stack3d.com/2017/03/peak-physicor.html
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any toughts people

fellow canadian here.. never had my protein before but i have always wanted to try it, i use 5-7 lbs a month easy.. i like oats and prots together.

what im doing to set a new standard is never...

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damn that looks like a amazing pre for masive pumps lol that citruline pump with added bcaa.. count me in ! iv been using xtend for prettymuch all year long exepct when i bulk

pes science prolific. try it i fkn love it at 1.5 scoop

i would love a samplee bro. i wanted to try rage too its in special

he dows blood work and there ok lol

if you want this bitch to pay and make masive gains the best way is contact bostin loyd 3 months coaching you will gain 30 lbs of muscles lol dont waste ur time on test booosters lol stick to...

lol i needed that 2lbs for the trip or else i didnt meet my 400g protein a day