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I know man lol. Feelsbad. I think it’s cause I am going from a cut with little carbs and less calories . Boosting it up a few hundred and increasing the carbs in a few days took a toll on me. All hit...

Not a bad idea. Def less filling. I was just trying to get a slower digesting carb with fiber for breakfast since I don’t workout till after lunch. Didn’t want to spike my insulin levels that early...

Honestly started a week and a half ago. Went to cutting how I normally would but decided mid way to try it the normal way with the right macros. Lost 6 lbs in a week my way. And just started the...

So I have been out of the gym 7 months and packed on a lot more fat than I wish I would’ve.

Got injured in the army and now am finally getting back into it

Stats : 6’3 / 215 lbs / 17% bf...

did you just assume their gender?

If not gaining at all def increase it. Weight gainers helped me a lot when I first started off brah. Hard to take in all those calories just from cooking constantly.

those are good gains man. It takes a lot of time to significantly improve your bench. Just stick with a good diet, keep switching up your chest days and if you think your chest is lacking compared to...

9-5 sounds like paradise right now. lol

my day goes from 330am - 9pm

dat der military life can suck a fat one sometimes meng.

Just passed my exam today. Did not receive the score but was only uncertain of maybe 10 questions. The others I either knew or had an idea of.
Mostly what everyone said is the complete study guide....

Not sure wtf half of these idiots are smoking but getting a degree most certainly does help in the future. First off, starting off in gym with a desired pay is determined based off experience and or...

If anyone needa help with strikes or raids add me and lmk. I only play on weekends though , too busy during the week
GT Ixmlbpxclutch

Damn just when you think you have it all figured out lol. I feel like it doesn't matter how much research I do my only option is to come down there and examine the places . But I don't really have...

See , lots of places I'm not familiar with such as redondo beach. Never heard of it. Young crowd? Older mature crowd? In between ? What's life like within the city?

Lmao and yeah I accidentally wrote 800 sqft. It was 500 sqft for a 1g...but Damn 300 sqft what a chithole lmao. That's rough man. Looks like I'm never moving to toronto hah

Didn't hear hear about it being trashy at all . You're the first one to mention that lol. I wouldn't mind living where I party as its very convenient for me to travel to where I'm going and to get...

Hell yeah man SD looks like the tits. If you go down there after im down there see you then ! lol wont be for another year per say. saving money want to try and open up a gym or bar and grill in the...

thanks man appreciate the feedback. i did research on la jolla as well and it seems to match your description in other areas as well. I think im stuck on PB. Dont mind the noise or the anything as...

You need help yes but before asking for help do some research.

All you need to bulk is diet and workout. Eat right, workout right you will grow.

Eat wrong , lift improperly and you'll find...

Although I drink I do agree with op in the sense that there's not much good out of it.

But I can concur that drinking is enjoyable and allows you to just let loose for the time.being. after a hard...

Depends on a lot of things. What's your current bf?