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when the 40 time is taken do they make you run 5 times? or just take the measurement from one time?

I trained 40 yard sprints for like the first time yesterday and found after 2 goes I lost a lot...

I have decided I am going to go all out with my workouts and try to make a CIS football team (that's Canadian football) next august/september.
I'm already 21, haven't played football for a couple...

I found a pretty good dojo

they teach many things including BJJ, JJ, Muay Thai, Karate and Kung Fu
I have interest in Muay Thai, BJJ and Kung Fu depending on what style it is

If I can get an...

first timei went nobody had a friend with them

I am currently looking for a dojo to study at but I can't decide what martial art I want to learn.
I have no interest in super traditional arts like Karate and Taekwondo.
I am more interested in...

I'm currently applying to several police academies.

I am pretty confident I can pass the pre entry physicals without much trouble but I have heard the physical work that must be done once you are...

I have to note that 5.5 is after not dashing for over a year, I've been focusing on endurance and distance running over that timeframe

so would your advice be to train speed speed speed for the...

stats not good I'm using the rest of this year to prepare for next

right now my bench press is around 200 don't know about vertical but i can squat about 300-320

I haven't done 40 yards in a...

I'm in my second year of university and I haven't played football since high school.
I'm 5'11 and about 190, I played D-end in high school but I'm too small to play it now and I've been trying to...

I am thinking about doing a plyometric regimine involving the following workouts...

box jumps
Perpindicular throws
Chest throws
sprints

is there any chance this will actually increase my...

I just started playing tennis. I like to be competitive at any sport I play so I decided to see how I could train for tennis. Tennis relies on a lot of transferable skills like reaction time and...

not fapping doesn't make you go after girls more, I didn't do it for more than 2 months one and nothing happened.

But here is a fun experiment for everyone to try. Have a girlfriend or benefits...

I have trouble believing people in this thread, especially people who say "Now that I'm not fat, girls like me, yey"

I went from 230 to 185 (nothing compared to what a lot of people here have done...

I know but if I try going down lower that's when I fall over. See how I was rolling back on my heels on some of the reps

well I'm not sure thinking about it it must be a technique problem but I've been told what to do a lot of times and I just don't seem to get it.
I'm not daft or anything though I can do all the...

I don't understand why
I can do balance beams and skiing and other stuff that requires balance

hmm okay I'll try to find one

its not the weight, it doesn't feel like I'm too heavy I just lose balance.

the weight always shifts to the back of my feet regardless of where I try to center myself.

no its the proper form that's making me not able to do it

I can do it wrong and I can do it on a guided bar but doing the form makes me fall back on my butt.

I deadlift at least weekly but don't do much ab work