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I am 21, 5'8 and 153. I will have a new progress pic up tomorrow. I have a small bone structure and would like to be bigger, perhaps 160-165/170. I have naturally skinny limbs and a bigger core. I...

I am on a powerlifting regiment and trying to bulk. I have always had a high metabolism and have a small frame. Is running a lot after hard lifting and my protein shake bad for bulking? It's not...

I have been working out for 7 months seriously also bulking. I have always been small, around 135. Currently I am 153. I am on a power-lifting program and have a high metabolism and am always playing...