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thanks makes me feel a bit better, i knew something had to be up with it giving me the same bf% reading at 200lbs and 185lbs.

i never put much stock into fat burners but i do find it odd that the...

a little background to start. 5'7" 185lbs 23% bf. i've been seriously lifting about 8 years now or so, and my goal has always been to increase strength and size. when i started i was about 150lbs and...

^^^ lol!!! are you serious! hahah

allow me to make the first entry

weight: 240 lbs
1-rep max dead lift: 254 lbs

you're doing it wrong!!!

this is the only part of his post i actually agree with. weapons are for pussies.

this right here says it all. you are clearly a complete a-hole. i've been working out for years and have never had a 'run in' with anybody ever. its called respect, show some.

and i curl in the...

i normally go for barbell on all exercises with the exception of shoulders.

i go to a pretty hardcore gym and i rarely see any guys doing shoulder presses on anything but the smith machines.

i've never hated the government more than i do right now

****

hey, ya never know!

i tried that pp 1-t btw and saw virtually no gains, waste of time/money

you should be fine, i used some that exp in 2007 in the beginning of 2009 and they were fine, they were definitely less potent though but i still saw some gains.

bump

wondering if anyone has any of this stuff lying around they're looking to get rid of, get at me.

i took this stuff and my strength went through the roof and i had virtually no sides.
i wish this stuff was still available. im thinking of trying that pp 1-T.

just curious as to what people's experiences are as far as carb cutting /cycling.

will i lose fat quicker by just cutting carbs completely or doing a carb meal every few days sort of thing.
...

i dont understand why people dont just buy the AMS stuff if we agree its the exact same compound. is there a difference between brands or something else im missing?

repost, no response on here. phf boardmember says its the same compound

is the AMS brand 1-Andro the same compound as the 2008 1-ad formula?

reading the labels they seem to match, although the AMS stuff is much cheaper.
can anyone clarfiy this?

great article. i eat about 200-250 a day w/ shakes. 200 divided into 4 meals on non-workout days and workout days is usually an extra meal for the 250.

not to sidetrack, but is there a standard rule for carbs?

if protein is 1-2 g per lb of bodyweight. is there generally a rule for carbs? for a person who's trying to gain muscle

isnt the rule to take in 1-2 grams of protein per lb of bodyweight?

it would be impossible to do that if you are only able to take in 25g per meal. even at 50g most bodybuilders wouldn't even come...

damn right when im about to start a cycle. i knew i should've stocked up. im calling the vitamin shoppes near me tomorrow. also, nice michigan love in here. in ferndale/royal oak area here.