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Would it be wrong to drop a shameless self promoting plug?
I have been in the industry for almost 10 years. I have always been against online training. Working with clients hands on just seamed...

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apparently a few have already cracked due to this video

I figured this would be a good place to post this. A little visual motivation for you and a whole lot of shameless self promotion for me!!
Enjoy!

instagram.com/teamanytimefitness

It's a...

you look great! all you need is your spray tan! Good Luck!

http://www.********.com/TEAMATFPSL

looking to grow the team this year. we currently have 13 competitors. Looking for more! we work with guys and girls. If anyone has questions, hit me up
...

you could prob be ready in 7-8 weeks! What level show is it? is it NPC or WBBF?

Just got a free one of these with a bunch of sample supps from a company called ******** (very good stuff btw)
ANYWAY. The vortex is very cool... but I think I might stop there. It is great at...

First. Who the hell cares what these guys lift. This is not powerlifting.
If anyone was at Dexter's show earlier this month you would have seen jay, dex and heath all on stage next to each...

if anyone has pics from the SAN booth? that would be fantastic, I know one of the girls working it. Blonde chick named Karla. (jessica_rabbit on here)

thanks.

reps to anyone of course

ten minutes isn't gonna cut it. Try getting in more like 20 after your workout. The cardio days sound good. 45-60 min at a decent pace.
You may need to tweak your diet if this does not work,...

lunges. lunges, and some more lunges.

waited wall squats

stiff leg dead lifts

if not....

get her to join a gym!

seriously dude. WTF?

Personally, I love this stack, and have done it a few times. It works great.... HOWEVER, I am 12 years older than you! Durring those twelve years your body makes a ****...

Handcuff yourself to thew treadmill. Does it suck, yes, does it work, yes. You could also try fixing your diet. Personally I prefer to step up the cardio. But, you can't target fat loss, so the...

keep in mind, your triceps make up the majority of the muscle in your arms.

The search for big arms should always begin with triceps training. While building big biceps is impressive, the...

When you start you seem to want one thing. As you progress, you seem to want more.... Well, Hopefully you do. If you reach an area where you are content with how you look, your training will...

I hit em hard and heavy once a week. I have gotten very good results out of that.
A note from ARNOLD:
Keep in mind that your calves are working every time you take a step. SO, to really make...

7.5 of 10. less flash, more bulk. you look good and lean though man. keep puttin on that weight.

So, I too met dexter. Actually I have met him a few times now, and he is in fact real low key and mellow, and has been nothing but nice to me each and every time.
To those of you he came off as...

ok, same chick, more skin:
I get it, wallpaper needs to ooze with sex.
second attempt:



http://i4.photobucket.com/albums/y123/turbo904/wallpaper3-1.jpg...

must be cell tech... oh yeah, gross.

this, abs, and not gross:

http://bodyspace.bodybuilding.com/img/user_images/growable/2008/03/22/11114981/profilepic/1377192orig.jpg