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I am jealous..but you have put in the hard work you deserve it. I will be there soon enough!

This week I still remain at 212lbs which is what I weighed myself at last Wednesday. However although the scale didn't drop I've noticed some other significant changes in my muscle tone and waist...

You've been killing it lately I'm not surprised your weight in didn't change much from last week. Almost under 200lbs keep it up.

Nothing is really wrong with a cheat like this. When I first started my cut I stayed away from any cheats for almost 2 months, but I've had a few cheat meals during this cut I've been on since Nov....

I kind of feel the same way. I wonder what weight I will need to be at to reach like you said, a size 32 waist and around 10-12% bf. When I started this journey I was in it for the long haul and...

Pills don't make you lose weight, eating right and tons of hard work does. These "dietary" pills are good for meeting some nutritional goals through the day that you can easily miss on a deficit,...

That sounds much more logical, I will keep the routine in mind for when I start. I'll let you know when that takes place. Thanks

Thanks man, never thought I'd be where I am today again, I'm sure you feel the same way.

As for the stronglift routine I was going to follow the basic routine I found on BB when the time comes...

Down to 212lbs this week, officially 50lbs has now been lost. I thought it would have happened last week but I was a pound off, no worries though. This last week I lost 3lvs which is good, but I'd...

I am quite religious and yes personally it has helped me out quite a bit getting to where I am.

You can't choose where you lose weight from, that is all determined by your body, some people lose in other places first than others. To lose the fat its all about being in a calorie deficit, reduce...

Awesome, exactly what I was looking for, thanks for all the information.

Im going try out some Psylliun Husk Caps and see how it works for me. Thanks again for all the knowledgeable insight

I've been doing a bit of research on dietary fiber, and what I'm getting out of it is soluable fiber is good for making you feel full and insoluable acts as a laxative. When do you normally take your...

That is seriously crazy dude, you've lost a ton of weight this past month congrats on all the progress. You'll defiantly be under 200 if you keep going at this rate by end of May.

Also about fiber...

Down 1lb this week from last week putting me at 215lbs. I was hoping for a slightly bigger drop but I have noticed lately that my 2lbs a week trend I was having for the longest time is beginning to...

Good luck bud keep us posted and hang in there

Great job on the continued weight loss, let's both aim for 50lbs next week! (Cant believe I'm actually saying that)

Thanks man.

One dish combination I started to make starting last week is a traditional one but one that I could eat everyday and live happily.

Baked chicken breast, brown rice, and garlic...

Exactly.

One my my new favorite snacks is "Go Bites" by Honey Maid. Serving size is 26 pieces, 120 calories and 5g of protein. Not bad for a tasty snack. There's a lot of decent alternatives out...

This last week went well for me, stepped on the scale this morning and am down another 2lbs putting me at 216lbs. I've been making some new dishes lately that I really enjoy and started to mix things...