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Did anyone notice any negative changes in body appearance immediately after completing a cycle of animal cuts? I'm currently cutting for my first comp and I will like to start the cycle 4 weeks out...

hell, you could probably compete before that.

I bulked on 2600 during the beginning of my first cut. The thing that sucks is that I'm a college student, I had plenty of walking and activities with the bros. I got dem endomorph genes. Currently...

you got this.

I know exactly how it feels man. I'm also in a fraternity(Phi Delta Theta) and going through the same stuff. My brothers party hard all the time but they don't have what I have. Most of them are fat,...

I have used the banana creme flavor and it's probably the best flavor of powder I have used to date. I have also used the s'mores flavor but I would prefer banana creme over the two. Not that...

Try to buy the things you need in bulk. I'm also in college and working on a budget. The Walmart here has 10lbs bags of rice and chicken. It also has 5 dozen crates of eggs and I've saved quite a bit...

my biggest issue with doing HIIT while in keto is that I don't have the energy to push at that high of an intensity. I do it on the first day after a refeed to get back into keto quicker but a day or...

Because everyone says not to do it.

Waking the demon-bullet for my valentine

Instant bad@ss mode.

That's awesome to hear. Best of luck. Stay strong and you will reach your goals.

Great work. I'm jelly, bro. I'm interested to see your back.

I used to use dymatize proteins until I came across a post in the forum that referenced a nutritional analysis of the stuff. According to the analysis, there wasn't anywhere near as much protein in a...