cable pull-thoughs, depending on how your looking at it. I always visualize myself powerthrusting some bish, but after lurking around this forum for a bit I'd say 98% of you guys would be self...
depends on what you are trying hit harder OP, quads or hams/glutes. I have been switching around my leg days routines for the past month or so and have found that deads, especially sumo style ,take a...
always thought it was funny that dudes would always lat spread and puff out there chest when I walked into a party, pushing there 5/10 gfs behind them. dont know how many times after drinking beers...
bulking rite now so they hardly seem worth but I make sure to do at least : 100 cruches for the top , 100 for the bottom part and 60 russian twists. abs are fun, its almost meditative. plus they get...
hey man , keep it up! I remember when I thought I would never be able to squat 225 for reps and now I am doing sets of 20....and my legs are finally growing noticeably. Think about how much more...
mogwai-Happy Songs for Happy People-Made me listen to the the music rather than only the lyrics. Also got me "high" due the quit/loud thing they do. made me love music at the ripe age of 14.
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