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Hey guys I have another question for you "more experienced" lifters. I haven't started any light weeks until now. I was lifting the other day and failed on 3 of my sets (the last set). I was...

Hey guys im looking for some of the best protein powder to take to help build muscle for a post workout and a good mass gainer to take at night before going to bed and what will work well along with...

But I will for sure start counting and keeping track a little more. I just need to go out and buy a tape to do some measurements.

Well I know I am at least for sure taking 3000/day. its just snacking is what has me guessing 4000.

No not at all. I am active in the army so that may have something to do with it but other than that ive been the same size since I graduated high school. Like I said my strength has been increasing...

Well generally I am eating at least 3 meals a day with snacking in between, so I would say I am consuming at least 4000 cal/day. Could this be from a High motabolism?

Hey guys this might sound kind of noobish but I wanna know if other people are having these issues as well. I start with my pre-workout (Assault creatine) when I am lifting my upper body (pecs,...