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thank you for the tipps guys...

how much % bodyfat do i approximately have and how much kcal should i aim for?

thank you for this great answer that was something i was looking for

you´re absolutely right i just started with my workouts 2 months ago... before this time i lost 10kg fat by just doing cardio...

Hello guys and girls,

this is my first thread here and i hope you can help me to get on the right way...
im

first some photos: 70inch (178cm) and 156,5lbs (71kg)
...

great job dude... go on

good progress in ya arms! keep on working

keep on working dude.. great success

looks really good keep on working dude

good progress looks really awesome... but go for a bulk ;)

about 14

go for a cut dude

you shoulders are amazing dude

wow this just took you 2 months? keep on bulking guy

i guess about 13%

how long did it take ?

haha you will transform into hulk if you go on bulking

good results dude.. go on!

im going for 50 posts here

keep cutting on, you will get a sixpack dude!

i would cut cause u already got a little bit too much fat

omg awesome dude