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Devils: Say you are at 40g of fat, would you suggest FIRST adding 250 cals of fats to bump above 50g before then adding calories to carbs? And then do you suggest keeping fats to a specific...

I'm already wondering about improvements for next off season and really looking to try to add as much size as possible. I'm just tossing around some ideas during a slow day at work and reading about...

Paul,

With you completing Sheiko and now full swing in DUP, do you have a favorite? Likes or dislikes on both? Do you think your squatting issues can be attributed to the Sheiko program or was...

Sorry, I can't offer any feedback but I wanted to say hello and goodluck! I am also competing in that show and chances are I will be in lightweight weight class also! Keep it up, work your ass off,...

I really need to work on something this off season to get my bench up, it has really lagged behind as I've just never been good at it. There are just so many options out there I don't even know...

Weeks till Contest: 13 weeks 4 days
Current Weight on last weigh in 6/30: 158.9lbs

Today's Macro Goals:
235P/270C/55F

Today's Workout Schedule: Pull Heavy (PR's this prep)

Chin Ups: 8...

Weeks till Contest: 13 weeks 5 days
Current Weight on last weigh in 6/30: 158.9lbs

Today's Macro Goals:
235P/270C/55F

Today's Workout Schedule: Push Heavy (PR's this prep)

Incline Bench...

It’s been awhile since I’ve updated this, work and home life has taken up a lot of my free time lately, but no workouts have been missed – just missed posting updates! Not to sure many people even...

Man I've been slacking on the daily updates, but I assure you I'm not skipping out on the gym!

Friday - High Rep Pull
Nothing special today, just my normal hypertrophy pull workout. Still...

I was actually coming off a short bulking cycle when I teamed up with Pro Physique. I had spent the 6 months since my last contest trying to get my calories up as high as I could while keeping fat...

Tuesday - Heavy Pull
Still recovering from the weekend landscapping, but starting to feel not so run down. Good day in the gym overall, but nothing special. Pulled all my reps in all sets, and...

I loved the "2008 to 2013" photo. I know I work my butt off and when I don't see the gains day to day it gets difficult and disheartening. But when you step back and look at the progession you've...

Saturday - Legs (followed by 8 hours of landscapping!!!!!)
Warmed up great, all lifts went smothly and I couldn't complain at all! Deadlifts are feeling really strong, and squats are still...

Friday - Refeed - Pull High Reps

I made sure to get to bed earlier than normal last night and I could tell a huge difference in the gym this morning. Intensity was up, pace was up, and I felt...

Whoops, been about 6 days since I've updated but no workouts were missed. Nothing important to write home about, no new PR's.

Last night I was up way to late watching game 7 of the Red...

Friday - Refeed and High Rep Pull Day

No trouble warming up this morning. I woke up feeling refreshed and ready to start hitting the weights as soon as my feet touched the floor. I have been...

Its crazy how lean you are in your pics. When I started working with Paul Revelia at Pro Physique and he was asking where I wanted to be for my contest October 5th - I was trying to find your...

Wednesday - HIIT Cardio
Hit it hard today, and was touching new speeds on the bike for the all out sprints. The improvement in just a few short weeks has been amazing.


Thursday - High Rep Push...

Photo update from Sunday 5/19/2013. I was 19 weeks and 6 days out from my contest and weighed in at 162.5lbs. My posing is bad, I plan on starting posing classes in the next few weeks at a local...

+1

Or a testimonial email singing her praises that she can use on her website.