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hit 325 squat about a month ago. Started follwing Omar Isuf's bulgarian manual for about a month and jumped up 40lbs, after not budging for over 3 months.

so, screw the formalities, i wanna know... who do you think will be the wr holder in the raw squat in 2025.. newbie, or a name, and what kind of numbers?

Kenfall, Malanichev, Lilliebridge,...

This.

my goals are to squat 385lbs Bench 275lbs and deadlift 500+

45 degree back extention

I really wanted to respond to this so many different ways and i have rewritten this several times, all i kept doing was posting my results in different ways. u said u used ort/mag.. I have never used...

Last week deadlift 385*4 @ 185lbs

185*20 squat @ 185bw

Forgot to post it on here but a little over two weeks ago hit a 441 deadlift for a 21 lb pr and matched my 2 rep pr at 415 yesterday. May have gotten a third if i tried but woukd have been sketchy...

Did a sort of mock meet the other week for fun... No spot so went very light on squat and bench, but got a 420 dead in the end for a 5lb PR

Deadlift went from 397*1 to 415*2 in seven weeks

I have wanted to try a powerlifting meet for a while but was too concerned about embarassing myself. (because i'm so freaking weak) but this thrread may have just changed my mind. awesome read,...

glutes hams hips are weak quads are taking over the lift. I don't know if u do a lot of posterior chain work but what helped my was tons of good mornings, glute ham raises and dimel deadlifts. If ur...

Get some grippers and use chalk.

This

315 Skwaat (20lb PR)
397 Dead (22lb PR)
215 Bench (matched old PR)
All last week. Not big numbers by any means but it's comin along

I tried westside type system for 2 months added 10lbs to squat and dead and 5lbs to bench.. did smolov base meso added 20lbs to squat lost 10lbs on dead, bench not relevant.. did 5/3/1 dead went up...

I think i'm going to go that way as well, squats for me need the most work anyways so thats probably the way to go. thanks.

I am a few weeks away from starting a new program which from what I can tell is a tamed down virsion of Westside Barbell program. It has 2 days for squats, deads and bench each week, one heavy day...

I am a few weeks away from starting a new program which from what I can tell is a tamed down virsion of Westside Barbell program. It has 2 days for squats, deads and bench each week, one heavy day...