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One don't let the negative self-image that comes with depression direct your motives. It can be a killer at every level. Its not an easy journey by any means, depending on the level of mass you have...

This leave me with the question as to what is your overall personal goal? Not talking weight loss or what not. I am talking what is the body you have in your mind? Once you have a solid idea of what...

Like many have said. Take some time to get yourself up from your current calorie intake. Not having a high level of lean mass. You will eventually find your Metabolism stalling out. It leads me to...

So you's guys that are still following me on here. I have not been skipping out. Just decided to stop double posting and started to use the body space app on iPhone.

Thank ya'll for the positive feedback. Sadly it was not a cruise it was a church evaluation trip, Hit Louisville, cinnci, and Indianapolis with some small town in between. I am down 2 lbs now. I...

Just got back last night from a week long trip...What an amazing trip, but my diet was shot because of it. Thinking I put somewhere in the ball park of 5 to 7 lbs back on. Was only able to get in 2...

Howdy folks,

This will be my second to last post for those still out there following along with my progress. I am headed on a 6 and a half day long road trip. I will only have access to a gym for...

Day 57 shoulders and calves

So today started the final 4 weeks of IAJ. Sadly I am no where near where I should be at this point. I have struggled with dropping below 11% body fat since last...

I am going to be doing 1 scoop of protein twice a day on the trip.

Thank you. Your not doing half bad yourself. I decided to buy a 42 can capacity rolling cooler for the trip and pack it full of healthy stuff including my stack and 2 lbs of MuscleMilk (my favorite...

Keep up the inspiring hard work bro.

Man keep up the handwork. I check your logs and it push me to push harder in my own workouts. It is tempting sometimes for me in the gym to lift with my ego. That's a bad idea for sure...But hey man...

You have been doing a great job keeping up and encouraging us all. Team affiliation was a no brainer. Congrats!!

Yeah don't let the bug get you down. I have been with a cold ablest twice during this challenge. Without going into nasty details. I just kept going. Keep up the handwork. Looking good.

Yeah I'm bring my whole 2 lb tube of protein with me to include my final stack with me. Plan to pack spinach instead of rice and pre-cook some steak and chicken and hard-boiled eggs. Then when I am...

Another day living the dream. Busy with school work and still trying to work meals in around and during classes when I don't have access to heating elements to microwave things. But overall it has...

Well the length depends on what time I get up to get there. Ideally I like to be there at 5:30am then by out by around 6:30 to 7am. But with the bitterly cold out so I get there at different times....

Nice workout. Looks like you are still hitting it hard. The end is in sight keep up the speed.

WOW! that yellow sure stands out. Killer workout man.

really killing it out there. Keep up the hard work.