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  • Asst. Project Manager for a utility contractor

    Asst. Project Manager for a utility contractor
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    405

    Another BF% Thread....

    Yeah I know, I another "can you estimate my bf%" thread sorry guys. Thinking I'm around 15% right now, based off my profile picture.
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    Was banging one girl one drunk night, pull out...

    Was banging one girl one drunk night, pull out just as I was about to finish and I get a bloody nose. Blowing my baby juice all over her while dripping blood from my nose all over her. Little...
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    Squat Progression

    History:
    Bulked for a while increased weight each week. Last week of bulking hit my best squat weight. For a couple months cut pretty successfully. Now back into bulking for about 40 days; each...
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    realize this is teen section but as far as Im...

    realize this is teen section but as far as Im concerned age doesn't matter to my 6'4 and taller bros

    shortest girl was 5'0

    never had a girl complain about my height and it has probably been the...
  • saw a guys pull a mouth gaurd out of the urinal...

    saw a guys pull a mouth gaurd out of the urinal trough and walk around the drink-up putting it in people's mouths that werent paying attention

    saw another the same guy (diff time) pull a piece of...
  • my dad...wrote two published books thats...

    my dad...wrote two published books


    thats about it
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    biggity-bump

    biggity-bump
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    bump

    bump
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    6
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    Thanks man, I do appreciate the response, but Im...

    Thanks man, I do appreciate the response, but Im looking to hear from someone whose taken AX also.

    but right now im leaning towards the taking it early like you mentioned
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    Activate Extreme Question

    Im just coming off of a cut and about a week out from starting a slow bulk with a new work out routine.

    Should I start Activate extreme a week early so its fully in my system when I start my new...
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    625

    Thanks man Its a start i'll find it

    Thanks man

    Its a start i'll find it
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    4
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    625

    Thank you for the help Just for an...

    Thank you for the help

    Just for an understanding...

    Would your body not be able to process that large change in calories that quickly and it would just be stored as fat? Why wouldnt your body...
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    4
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    625

    Transition from cut to bulk

    Just a quick question, didnt see anything about the transition from one to the other when I searched...just info about each of them.

    I bulked with 700 cal above maintenance, now dieting with 700...
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    Best friends with Mickey Mouse... ...that dude...

    Best friends with Mickey Mouse...

    ...that dude has a voice annoying as F**K
  • Thread: Diet Format

    by haywarmb
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    479

    Diet Format

    So I understand that when going on a cut the norm is reduce calories ~500, reduce carbs, and keep protien high.

    What would the results be if you didnt reduce carbs? I know the basics are is cal...
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    Poll: right on bro...have a pair of the ducati gascans...

    right on bro...have a pair of the ducati gascans most comfortable pair of sun glasses ive ever owned and look sick
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    been doing for 3 weeks so far. I've done...

    been doing for 3 weeks so far. I've done rippetoes and Madcow before so i assumed my knees would be able to handle the amount of squats ive incorporated.

    my most previous lift for squats was...
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    Too many squats?

    My current work out is...

    Mon
    5x5 Backsquat w/ increasing weight
    5x5 Mil Press w/ consistent weight
    3x8 BB shrug w/ consistent weight
    3x8 Front squat w/ consistent weight
    3x10 tricep...
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    Looked at my negs for the first time yesterday ...

    Looked at my negs for the first time yesterday

    reason for neg: "F*ck you, that is all I have to say"

    No idea why

    iain'tevenmad.jpg
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