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Type: Posts; User: Brofessor

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    In on this. Testing max next week. Six weeks ago...

    In on this. Testing max next week. Six weeks ago I PR'd at my first meet at 375 and two days ago I did 365 x 4. I think I can hit this finally next week.
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    The program states that if a lift stalls then...

    The program states that if a lift stalls then reset that lift.
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    The new video is marked as private.

    The new video is marked as private.
  • Can I get some advice on a good stabilizers...

    Can I get some advice on a good stabilizers routine? Is standing without falling over like a slinky good enough stabilizers?
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    498

    I have to use Liquid Grip at my gym because chalk...

    I have to use Liquid Grip at my gym because chalk isn't allowed. It's much more expensive, but it does last for a few/several sets before you need more. I would rather use regular chalk personally.
    ...
  • No one there is going to care at all about your...

    No one there is going to care at all about your numbers. I just did my first one and I was at the bottom of every attempt, but everyone cheered me on the same as the guy lifting double what I did,...
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    This is why you get paid the big bucks.

    This is why you get paid the big bucks.
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    582

    That's a really useful thread. It should be...

    That's a really useful thread. It should be stickied so everyone can see it.
  • Thread: Uneven Squat

    by Brofessor
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    1,164

    Thanks for your input. It's really helped OP with...

    Thanks for your input. It's really helped OP with his issue.
  • Keep your head up a little more and drive out of...

    Keep your head up a little more and drive out of the hole chest first.
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    Thank you for the reply. That's what I always...

    Thank you for the reply. That's what I always thought about the bar path and those two points were exactly what I was just thinking when I was trying to figure out how I could manage to move it in a...
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    Thanks for the input guys. I see what you mean...

    Thanks for the input guys. I see what you mean about my bar path not being straight back up. I'll keep that in mind and you're right, that weight isn't a challenge for me, so I will record a heavier...
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    I would use the belt and do some core work on the...

    I would use the belt and do some core work on the side. At the very least, increasing your lifts will be a good motivator. You have been cutting on a very big deficit for quite some time and you...
  • They add exactly as much as they do. You won't...

    They add exactly as much as they do. You won't know until you squat with a belt and wraps and learn to use them and find out if your squat goes up because of it.
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    490

    That's about how fast I was cutting the last time...

    That's about how fast I was cutting the last time I did and my weights stalled out and then went down throughout the cut. It really left me drained after a couple months of it. I went from 206 to 180...
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    Requesting Bench Form Critique

    Hey everyone, my girlfriend and I recorded a couple sets from our workout yesterday and we are looking for anyone's advice on our bench. We just finished our 5th week of Madcow 5x5 and have been...
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    I belt for heavy sets on all three lifts and do...

    I belt for heavy sets on all three lifts and do core work separately, but I think you hit the nail on the head that your current diet is what is holding you back. 1600 calories seems really low. How...
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    19
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    1,681

    There aren't any special exercises or work you...

    There aren't any special exercises or work you can do to burn fat. If you actually want to lose some weight, then you need to go learn some basic nutrition. That will answer this question for you and...
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    Don't think you can post links or embed video...

    Don't think you can post links or embed video until you have a certain number of posts.
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    You are going to suffer not making progress as...

    You are going to suffer not making progress as quickly while cutting as if you were bulking, but you shouldn't be stalling out this early. I don't think that program is enough work for you. I would...
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