So I recently started Tae Kwon Do. I have a tournament this Saturday. Last Saturday we had a lock in, 4 hrs of training, since then behind my right knee, where the tendons are, it hurts, hurts to...
Did shoulders/abs after recovering from being sick today. I did a light workout not trying to over do it. My right shoulder cracks everytime when I do military presses and there's a little pain....
After hitting chest and tri's today I noticed my pecs and tri's look a bit fuller in the mirror. Lifts went up a little, endurance is up more also. This weekend, lethargy was pretty high. I was just...
After adding 30lbs to squat for reps on leg day yesterday and dead lifting 20lbs more than usual for reps, I can say I can feel the M1T. I hope there's more than jsut this. When I enter they gym, I...
It's starting to kick in. Lifts are up by at least 5lb's, endurance is also up as I do a lot of biking (only mode of transportation). I've been eating according to a schedule so I eat when I'm hungry...
I didn't get a chance to work out yesterday or today. It's about a quarter till 3, just made my way in bed after work. I'll go to the gym tomorrow when I wake up in the afternoon. Sat/Sun are usually...
Well, I finally caught up with my lack of sleep. School, and working an unconsistent work schedule plus picking up extra work shifts takes a toll on you. I slept from 7p.m till 11:30 this morning...
Today is my day off from working out. I also just got out of work, dead tired, and am ready for a good 10 hrs of solid sleep. My legs are sore as hell from yesterday which went well. I got some good...
Alright had 10mg in the morning after breakfast. Went to school came back and ate lunch. Slept an hour went to work, ate at work, then went to gym. (Forgot to take some M1T to work), so I just had...
Sup yall, this is my first time keeping a log. So far, I started the CEE a week in advance. I've noticed a little bit of extra endurance with it. I'm taking 30mg of M1T ed starting tomorrow. Along...
When I got into lifting, started out on a bowflex. Tore it up in 6 months. Then we moved into an apartment complex with a half decent gym. They have a smith machine. After a year of using it, I was...
Man, a site this bad ass, they dont NEED to come up with some kind of conspiracy to sell more of 1 product over another. This is a site for the people by the people. I wouldnt ever suspect this place...
I worked out in the gym in my apartments that has nothing but machines and a smith machine. I took a month off to go back into 24 hour fitness where they have free weights. My bench and squat is no...
I just got my Higher Power CEE today, and ****, I am king at tolerating taste. I cook my chicken with no seasoning or marinade, just grill it and eat it, but CEE kicks my ass. The only thing I can...
