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awesome. love military green color and i just happen to be running low on animal pak.

You do realize that if a multi-v says 100% daily dose. Your body doesn't even absorb even close to that 100% daily value right? Theres a reason why their overdosed sir..

instead of dividing your 3 "big meals" into more smaller meals, how about you try 5-6 big meals plus a mass gainer like real gains.

vitargo by genr8, altho it is wayy overpriced IMO

BMR is ur basal metabolic rate. thats the amount of calories you burn at REST. This doesnt account for ur workout, not mention everything else u do during the day. There is a way to calculate this...

Yo, I'm about 5'7 170-175 lbs. Heres what you need to change off a quick glance...

First, increase your fat intake to around 100g a day. Maybe even as high as 110-120. Make sure these fats are...

real gains.

nah unfortunately im not competing as well, just lift with ma friend karl regularly. i may think about doing some shows later down the road.

You might want to go read some articles on sodium and its effects on the body. Your body is a smart, it adapts. in short and in non scientific terms, if your body is used to consuming high amounts of...

lol its not about lowering your sodium.. yes lowering carbs may help this abit, but if your stomach is still bulging you should look up articles no how to strengthen your transverse abdominis......

indeed. shot glass of olive oil and walnuts is all you need :)

NO shotgun is better

whos that beastly guy spotting him?!?! haha jp

beastttt

lol, its simple, just look cut up and jacked from hard work at the gym. no need for magic tricks

shes a health nut anyways as you said, just tell her your goals and for her to cook healthier. she should understand.

agree with this. its all about willpower. if its that important to you then you will get it done. that applies to everything in life.

yes

keep your carbs the same as normal. just cause your cutting doesnt skimp on the carbs pre/post workout. to fit these carbs into your macros limit your carbs at other times of the day. your carb...

you have a point. but if you were 6'1 at 160 lbs gaining fat at 3k calories. you have a thyroid problem or arent hitting the gym hard enough IMO eh... not to mention the age of 20..