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This is the attitude you have to have to be successful. You take what you can learn from each experience and apply it to the next goal.
The main thing you are out there trying and you will achieve...

Just checking in, been busy here to and not getting on here as much. Good to know you are doing well!!
Have a Great Day!

You got my vote! I need to try to get back on here more, always good to see other people succed with there goals.

I only have one girl and she is keeping me busy, at least three days a week with softball, but I enjoy every minute of it.
Good to see you are doing good and can enjoy some of your favorite foods....

Keep up that positive attitude Josie!! No hamstring can stop you now..:)

Thanks, I appreciate the support.
My main goal is 10% bodyfat.

Had a great lower body workout yesterday and did my kettlebell cardio and abs today.

Great job with the balancing act of competetor and mom. Keep up the great work Josie!!

http://i.imgur.com/1Vj0n.gif

Thanks Josie!!
It's been a good weekend with the diet. I did my kettlebell cardio and abs on Saturday.
Today will be weight training Upper body with some Rest Pause.

Great looking log. Workouts and diet are looking good. I need to get back to being more detailed with my log. Good luck with your transformation.

http://i.imgur.com/1Vj0n.gif

Diet has been going good. Progress is off to a slow start but I expect it to pick up this week.
Today was my Rest Pause workout for Legs and Arms. I plan on weight...

We are about the same speed, she is built like me. Built for power not speed...lol

Pics and swords are really cool. Keep up the great workouts.

http://i.imgur.com/1Vj0n.gif





Felt the kettlebell workout on Saturday. Sunday was a day of rest.
Monday I hit lower body with my overload workout for lower body and arms. Today I did some...

http://i.imgur.com/1Vj0n.gif

Had a good kettlebell cardio workout and hit abs. I am feeling alot better about my workouts going into next week. Now it's time to start making some progress.

I got a little pumped up reading that workout, it looks tough!!
Have a Great Day!!!

Your log nevers dissapoints Jen!! Love the action shots. Have a Great Day :)

I went back to the two workouts that I enjoy the best. One is based off of Vince Gironda routine of 8x8 with 30 second rest between sets. The other is a rest pause routine. I like the faster pace. I...

Sprints are always a great workout, I always have to be careful "tight hammies" :)
Have a great day!!

A little late but I'm in!!
I like the layout of your log. Have a great day!!

http://i.imgur.com/1Vj0n.gif


Feeling really good this morning, about to go do my workout. Rest pause training for Legs and Arms today.
Main goal is to keep the diet in order this weekend.