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thanks bro

i can't seem to get a straight answer. i've been led to belive it's doing the stairclimber.

i hear everyone referring to it. is it a brand? what's so good about it? i love pb but i have never seen nattie in stores(if it is a brand)

does this thread apply to people just wanting to loose fat, meaning people that don't lift weights. i am asking because i'm trying to loose some fat before i join a gym again. my body is pear-shaped...

my forearms seem to be responding to deadlifts. good ****. lots of callusses which sucks.

if i only had one day out of the week to work out i'd just quit! so props to you, bro.

hey guys, it's been two days since my squat session and my upper legs are KILLING ME, although i used light weight. you guys know any remedys? like aspercream, deep heat and all that crap? i can...

i use the search button all the time. just wanted more of a direct answer. what's the big deal, i've read the warning posts.
i did a search on it and it wasn't the information i was looking for....

cool bro, thanks for the heads up.

i'm usually sore really bad from my workout, like 3-5 days. what i do is i train it on friday so i will have the weekend to rest ( i don't do any lifting on the weekend, thats just me) and i'm fine...

exactly, the first set i couldn't do them right for ****, my upper legs wernt going parallel with the floor and my heels kept going up, they wouldn't stay planted on the floor.

tried squats today and felt great just trying. i did this because i see alot of posts reffering to deadlifts so thank you to everyone who contributes to this forum. i've been working out for about 19...

lol

i compared the flintstones vitamin to my usual centrums and here is all thats missing

manganese
chromium
molybdenum
chloride
potassium

these are the only ones that arent in flintstones.

beause i can take em any time of the day, not with a meal like other multivitamins say

well, i eat breakfast on my way to work, i often forget to take it. then two hours later i'll realize it and can't take it till lunch time and so on and so on. i just can't stick with it.

very informative reading. you mentioned plenty of mistakes i do and know i know how to correct them. can't wait till monday to try it out!
have you writen any articles on back training?
thanks!
...

i hate taking multivitamins that are huge, stink, taste like **** and have to be taken with food. are flintstones vitamins good enough for an adult. i know it sounds crazy, i actually just bought a...

can any users post their results using eas phos****en creatine?

good luck, i'm sure you'll reach your goal if you are determined