premake all your meals on sunday for the next week. my dorm has a kitchen to cook in. i cook steamed vegetables, rice, chicken breast, and fish filets. easy and taste good with lots of proteins and...
no specific song, but my favorite artists are breaking benjamin, slipknot (not the hardcore screamo), volbeat, staind, hollywood undead,, shinedown, and 3 days grace. i have various songs form all of...
i work calves everyday at the end of my workout very heavy. every time you take a step your calves take the weight of your whole body so yo have to go heavy. i do standing calve raises with 500+...
people that stay steroids is a form of cheating are full of ****. steroids give you the capability to work harder and longer. i think to each his own. long term steroids are probably not a good idea.
it doesnt matter how skinny you are if you bulk correctly you should eventually gain fat. period. if you dont start to get fat you are not eating enough
i have very long arms, and i touch my chest on all. if your from is correct then it wont put pressure anywhere but your chest. look up proper bench form. 4x 225
i will not stop until i have 20" arms. so i will probably never stop ha. but i want strength and size. muscle needs to be dense too so has to be strong
i use straps for alot of my exercises. i however dont use them when i do biceps for forarm strength reasons, but i also work my forearms seperatly 3 days a week. so long as you still work them straps...
