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Looked at this thread 2 weeks ago and it made me wanna claw my eyes out, the food looked so good.

Here I sit, 4 days out, carbed up as all hell and filled to the belly with 2 gallons of water.......

Little bit of carbs today, 800g refeed tomorrow, low carbs wed, thurs, fri.

Light lifting(focusing on the squeeze at the top of the movement) all week except Friday. 15 minutes moderate cardio all...

Dan, you gonna be at the Natural Ohio?

I need more people cheering me on!

I reputable, seasoned prep coach with lots of experience will run quite a bit, if you got a 12 or 16 week prep for under a $800, I'd say you've gotten yourself a good deal.

Agreed.

I'll definitely be cheering for you. I'll be in Open Middleweight.

Look for the extremely handsome young man with the sickest side shots you've ever seen.


........and really small legs.

Well that just answered the question I wrote on your wall, haha!

I'll be cheering for you!

You're probably gonna be bombarded with pm's from "guru's" who wanna take your money.

Be wary, ask around ALOT of different places before you decide to choose one over the other.

That being...

I always just weigh myself naked in my bedroom, using the same digital scale everytime, to ensure accuracy.

That being said, I'd cut a man's throat for 2 cups of cheerios right now.

Ahhhh, 8...

If I look at a glass of water I'll gain two pounds.

It's crazy how that stuff fluctuates. In the end, all that matters is how you look.

Strong sideburns man, keep it up!

Seriously though, wheels are lookin' thick. Wish I could compete in the Pittsburgh with you!

What show are you doing the 20th?


Edit: Just looked at your pics, you'll do great.

Great post. Agree 100%.

A great prep coach is invaluable, and, imo, worth the money.

Haha, yeah, no homo. Although me being in Shadyside could definitely make you wonder. It's a very.....open place, haha.

Like I said, there are some great shows in the area, I just wish they were...

Shadyside, baby. Shadyside.


I really wanted to do the Kumite, but I have a bike race in Virginia that weekend.

Holy hell, can you imagine how much easier prep would be if you had a chef making all your meals for you? That's half the work, right there!

That being said, i'd say a prep coach is invaluable,...

Just curious to see who will be competing or attending the Natural Ohio on March 20th. Dave puts on a hell of a show, no doubt! I always like to see a few other people I know there, and a friendly...

Yep, Hopefully I put on the size I needed to since i last competed, I guess we'll find out though. Would have liked to get a bit bigger, but I do too much damn cycling/mtn biking in the...

Hey Nuc, good to see you're still training hard!

It's been awhile. I'll be competing at the Lakewood again this year, any plans of attending?

Oh well, either way, I just ordered some a couple hours ago.