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Today's workout was my best one since the surgery...woohoo!

I did legs,shoulders, and abs today and 30 minutes of stairclimber afterwards.

I got in 34 total sets and worked in a range of...

Hey Goddess~
I totally agree and that's what I plan to focus on, too...UPPER CHEST! I will still do some basic chest stuff, too but will mostly work on the areas that I can get the most results...

Happy Wednesday Joan!

Your workout is looking fierce!!! I agree with the form over wt. policy every day of the week. I see people all day long who do the opposite and they wonder why they are...

Hey Tara~

Workout is looking great!!! I'm sure you will look awesome by the pool, all that stuff is just in your head... :)

Jamie

Had a good day yesterday, just finally posting after a loooooong night...

I continue to modify my workout due to the surgery which is a little frustrating to say the least. I did back, bis, and...

Hey AgeRage~

Nice to hear from you! I thought about it for a looooooong time before I got around to doing it. It was the right decision for me but it's not for everyone. I worried that I would...

Henry Rollins is the real deal... When I was in high school, we used to go to a place in Long Beach, Ca. called Fender's Ballroom and watch him play with Black Flag. It was in the mid-80's and he...

Hi Jess~

I just started journaling again and wanted to pop in and say hello. I'm glad I did because I read your good news and I'm so happy for you! That's wonderful.

It was fun running into...

Hi Tara~

Hope you're having a great Wednesday!

Jamie

Hey Charity~
I wouldn't be afraid of going under the muscle but, like you said, do your research before you make a decision. My doctor gave me his opinion on everything but he was very careful not...

Hey Goddess~
It's good to find the "right" doctor and it helps a lot when you know some of their previous patients. My doctor has performed surgery on several of the clients from my gym and has a...

Hey Barbie~

I know, I know... I felt like such a loser coming back in after dropping the ball last time. I really miss this community so I'm going to give it my best. It's just tough finding...

Hi Goddess~

It's really important to find a good doctor and take a lot of time to think about it before making the decision... I was worried about taking the time off, too but I didn't lose too...

I found an awesome self-tanner at Ulta called St. Tropez. One of the trainers at my work recommended it and I used it for 4 days in a row before going on a recent trip and it worked GREAT! The...

Hi Twin~

Thanks for the warm welcome. How have you been? I need to read everyone's journals and catch up!!!

:)

Jamie

I just looked at my last journal entry and it was in January....I can't believe it! I started personal training back then and life has been hectic to say the least. I love my new job and it's...

Thanks for the great advice ladies! I'm definitely going to ask her for the support of her therapist and doctor and hopefully she will be open to that. I don't want (IN ANY WAY) to aid her in her...

I hope this entry finds everyone doing well! My family has been dealing with colds/viruses off and on since Christmas which hasn't been too fun...blech!
Poor little Jaden has had a fever, cough,...

I haven't posted in a while because I've been trying to build my business as a personal trainer. I did an assessment today on a new client and she revealed to me that she is bulimic. I encouraged...

Hey Girl!!! I'm sorry I haven't written in so long but things have been pretty nuts... I hope you are doing well and had a great holiday season!!!

Jamie