brb getting old
brb havent really done anything exciting in my life
brb got an associates degree and racked up tons of student loan debt because FAFSA assumes my parents help me with college
brb...
okay I'm just going to touch on the workout aspect for now. for monday when you do back you should add in deadlifts and possibly another row movement. just pullups and db rows doesnt seem sufficient...
heaviest attempt was 355 x 1. stopped DLin for about a month or two and just did hyperextensions and whatnot. started back up and after 3 sessions I got 375x1 the other day @ 150lb. feels good.
...
