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What is ATP?

ATP (Adenosine Triphosphate) is a form of energy used by your cells. It is broken down from Glucose into 2 Pyruvate, and then ATP is produced at each stage of Cellular Respiration...

so what do you do aside from workout? spoiled perhaps?

I am currently 145 lbs, and standing at 6,0. I just started working out a few weeks ago on and off and noticed small improvements, but my workout consists of random exercises without a basic...

below 0 C really isnt that crazy, i do running up here in canada and just yesterday it was -21 C. in mid winter it can get easily -30 C and up. we just get used to it. its only -12 C today and im...

I've been working out for a month and I'm looking for a good solid workout routine that will help me gain weight. I have a naturally skinny frame and I need a solid routine to help me pack on some...

I appreciate all the advice. Thanks.

I'm 16 and just started to work out, I have a weight gainer (Mammoth 2500), due to me being really skinny. I am seeing some improvements, but my friend in my gym suggested Creatine. I am deciding to...